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Dharana Ayurveda Panchakarma
Dharana At Shillim , IndiaThe Panchkarma is Dharana at Shillim's signature programme and is not for the faint hearted.
This intensive detox programme available over fourteen, twenty one or twenty eight nights aims to help you achieve optimal physical and mental health by cleansing the body of harmful toxins. This is achieved through a strict Ayurvedic detox diet, Yoga, meditation and various cleansing treatments and therapies.
As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.
BENEFITS OF THE PROGRAMME:
- You’ll have more energy
- You’ll have greater clarity of thought
- Your general health and wellbeing will be improved
Sharing from £5949.00£5949.00 pp
Singles from £9369.00£9369.00 pp
Including transfers, accommodation, full board and a 14 night programme
Standard Inclusions
- Transfers
- Accommodation
- Full Board
14 Nights
21 Nights
28 Nights
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 2x Ayurveda or Yoga consultations
- 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 1x Spectrophotometry to analyse heavy metals & toxicity
- 2x Body composition analyses
- As prescribed infrared detoxifying sauna or herbal steam bath
- 1x Take home advice consultation & recommendations
- As prescribed detox counseling with experts
- As prescribed wellness talks or meditation
- 1x Physio fitness appraisal and gait analysis
- 4x As prescribed Shillim peak trek or Aqua aerobics physiotherapy sessions
- As prescribed Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas
- 1x Havan for mind detox
- 3x As presribed forest walking
- 1x Nutrition consultation
- Daily Dinacharya & Ritucharya based Dosha diet
- As prescribed Ayurveda herbal supplements
- 2x Wellness cooking sessions
- 4x Ayurveda Bahya Chikitsa (60 mins): Udwarthanam or Choorna Swedam or as prescribed
- As prescribed customised Panchkarma as recommended by Doctor: Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam
- 4x Ayurveda healing therapies (60 mins): Navarakizhi or Pizhichil or Elakizhi or as prescribed
- 2x Soundaryavardhini therapies (45 mins): Tanlepa or Kara
| Price [06 Jan 25 - 31 Mar 25] From £5,949.00 per person for double occupancy | |
| From £9,369.00 per person for single occupancy |
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 3x Ayurveda or Yoga consultations
- 2x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 1x Spectrophotometry to analyse heavy metals & toxicity
- 3x Body composition analyses
- As prescribed infrared detoxifying sauna or herbal steam bath
- 1x Take home advice consultation & recommendations
- As prescribed detox counseling with experts
- As prescribed wellness talks or meditation
- 1x Physio fitness appraisal and gait analysis
- 8x As prescribed Shillim peak trek or Aqua aerobics physiotherapy sessions
- As prescribed Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas
- 1x Havan for mind detox
- 4x As prescribed forest walking
- 1x Nutrition consultation
- Daily Dinacharya & Ritucharya based Dosha diet
- As prescribed Ayurveda herbal supplements
- 3x Wellness cooking sessions
- 8x Ayurveda Bahya Chikitsa (60 mins): Udwarthanam or Choorna Swedam or as prescribed
- As prescribed customised Panchkarma as recommended by Doctor: Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam
- 8x Ayurveda healing therapies (60 mins): Navarakizhi or Pizhichil or Elakizhi or as prescribed
- 3x Soundaryavardhini therapies (45 mins): Tanlepa or Kara
| Price [06 Jan 25 - 31 Mar 25] From £8,859.00 per person for double occupancy | |
| From £13,919.00 per person for single occupancy |
This 28-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 4x Ayurveda or Yoga consultations
- 2x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. - 1x Spectrophotometry to analyse heavy metals & toxicity
- 4x Body composition analyses
- As prescribed infrared detoxifying sauna or herbal steam bath
- 1x Take home advice consultation & recommendations
- As prescribed detox counseling with experts
- As prescribed wellness talks or meditation
- 1x Physio fitness appraisal and gait analysis
- 12x As prescribed Shillim peak trek or Aqua aerobics physiotherapy sessions
- As prescribed Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas
- 1x Havan for mind detox
- 5x As prescribed forest walking
- 1x Nutrition consultation
- Daily Dinacharya & Ritucharya based Dosha diet
- As prescribed Ayurveda herbal supplements
- 4x Wellness cooking sessions
- 16x Ayurveda Bahya Chikitsa (60 mins): Udwarthanam or Choorna Swedam or as prescribed
- As prescribed customised Panchkarma as recommended by Doctor: Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam
- 16x Ayurveda healing therapies (60 mins): Navarakizhi or Pizhichil or Elakizhi or as prescribed
- 4x Soundaryavardhini therapies (45 mins): Tanlepa or Kara
| Price [06 Jan 25 - 31 Mar 25] From £11,769.00 per person for double occupancy | |
| From £18,469.00 per person for single occupancy |
Healing Holidays Exclusive Offers
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Nights Offer*
- Book a 7 night programme and only pay for 6 nights
- Book a 14 night programme and only pay for 12 nights
- Book a 21 night programme and only pay for 18 nights
- Book a 28 night programme and only pay for 24 nights
Valid for stays between 06 Jan - 31 Mar 2025. T&C’s apply
*This offer is not combinable with any other promotion
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