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Como Nourish To Glow Programme
COMO Shambhala Estate , IndonesiaFrom burnout to menopause, COMO Shambhala Estate's Nourish To Glow programme offers a holistic approach to nourishing your body and achieving a radiant glow at all stages of life.
Experience a therapeutic journey that includes a personalised eating plan, yoga, fitness activities, and rejuvenating heat treatments such as steam and sauna sessions.
As part of your programme, you'll also enjoy unlimited access to the retreat's daily schedule of group wellness classes.
BENEFITS OF THE PROGRAMME:
- Better skin, hair, and nail health, reducing the risk of nutrient deficiencies
- A stronger immune system
- Enhanced gut health
Including transfers, accommodation, full board and a 3 night programme
- Transfers
- Accommodation
- Full Board
This 3-night programme has the below inclusions:
- 1x In-depth wellness lifestyle consultation with the retreat's residential Chinese medicine and/or Ayurvedic consultants, including Inbody scan
- 3x Body treatments (60 mins)
- 3x Private Personal training, Hydro session, Pilates, Yoga class, private guided meditation or breath work sessions
- 1x COMO Shambhala My Microbiome facial
- 1x Hyperbaric session
- Daily unlimited group wellness classes per daily schedule of activities
- Wellness journal
| Low Season [01 Apr 24 - 30 Jun 24; 01 Sep 24 - 20 Dec 24; 07 Jan 25 - 31 Mar 25] From £1,579.00 per person for double occupancy | High Season [21 Dec 24 - 06 Jan 25] From £1,949.00 per person for double occupancy |
| From £2,379.00 per person for single occupancy | From £3,119.00 per person for single occupancy |
Peak season rates available on request. |
This 5-night programme has the below inclusions:
- 1x In-depth wellness lifestyle consultation with the retreat's residential Chinese medicine and/or Ayurvedic consultants, including Inbody scan
- 5x Body treatments (60 mins)
- 5x Private Personal training, Hydro session, Pilates, Yoga class, private guided meditation or breath work sessions
- 1x COMO Shambhala My Microbiome facial
- 2x Hyperbaric sessions
- Daily unlimited group wellness classes per daily schedule of activities
- Wellness journal
| Low Season [01 Apr 24 - 30 Jun 24; 01 Sep 24 - 20 Dec 24; 07 Jan 25 - 31 Mar 25] From £2,589.00 per person for double occupancy | High Season [21 Dec 24 - 06 Jan 25] From £3,209.00 per person for double occupancy |
| From £3,889.00 per person for single occupancy | From £5,129.00 per person for single occupancy |
Peak season rates available on request. |
This 7-night programme has the below inclusions:
- 2x In-depth wellness lifestyle consultations with the retreat's residential Chinese medicine and/or Ayurvedic consultants, including Inbody scan
- 7x Body treatments (60 mins)
- 7x Private Personal training, Hydro session, Pilates, Yoga class, private guided meditation or breath work sessions
- 2x COMO Shambhala My Microbiome facials
- 3x Hyperbaric sessions
- Daily unlimited group wellness classes per daily schedule of activities
- Wellness journal
| Low Season [01 Apr 24 - 30 Jun 24; 01 Sep 24 - 20 Dec 24; 07 Jan 25 - 31 Mar 25] From £3,599.00 per person for double occupancy | High Season [21 Dec 24 - 06 Jan 25] From £4,469.00 per person for double occupancy |
| From £5,399.00 per person for single occupancy | From £7,129.00 per person for single occupancy |
Peak season rates available on request. |
This 10-night programme has the below inclusions:
- 2x In-depth wellness lifestyle consultations with the retreat's residential Chinese medicine and/or Ayurvedic consultants, including Inbody scan
- 10x Body treatments (60 mins)
- 10x Private Personal training, Hydro session, Pilates, Yoga class, private guided meditation or breath work sessions
- 2x COMO Shambhala My Microbiome facials
- 4x Hyperbaric sessions
- Daily unlimited group wellness classes per daily schedule of activities
- Wellness journal
| Low Season [01 Apr 24 - 30 Jun 24; 01 Sep 24 - 20 Dec 24; 07 Jan 25 - 31 Mar 25] From £5,119.00 per person for double occupancy | High Season [21 Dec 24 - 06 Jan 25] From £6,359.00 per person for double occupancy |
| From £7,659.00 per person for single occupancy | From £10,139.00 per person for single occupancy |
Peak season rates available on request. |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Night Offer*
Stay 4 nights and only pay for 3 nights
Valid for stays until 20 Dec 2025. Blackout dates apply. Book by 31 Jan 2025. T&C's apply.
Room Discount*
Receive a 20% room discount on all room categories
Valid for stays between 1 Oct 2024 – 31 Mar 2025. Blackout dates apply. Book by 20 Dec 2024. T&C's apply.
Added Value Offer
Enjoy a complimentary picnic lunch in COMO Shambhala's hidden water garden when you book a wellness programme of 5 nights of more
Valid for stays until 31 Mar 2025. Book by 01 Mar 2025. T&C's apply.
Early Booking Discount*
Receive a 15% room discount when you book at least 30 days in advance
Valid for stays between 01 Sep 2024 - 20 Dec 2024 and 07 Jan 2025 to 31 Mar 2025. T&C's apply.
COMO Suite Offer
Book a stay of two nights or more in a COMO Suite and receive the following benefits:
- Daily 60-minute massage treatments for two
- Return airport transfers
Book a stay of four nights or more in a COMO Suite and receive the above plus the following benefits:
- A picnic lunch or private water blessing at Kedara Water Garden
Valid for stays until 31 May 2025. Book by 20 Dec 2024. Blackout dates apply. T&C's apply.
* This offer is not combinable with other promotions
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