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Como Fit To Perform Programme
COMO Shambhala Estate , IndonesiaUnleash your fitness potential with COMO Shambhala Estate's Fit To Perform programme.
One-on-one guidance from a personal fitness trainer or yoga instructor sets the stage for this transformative journey. Whether you're starting a new fitness regime, recovering from injury, or aiming for competitive success, this path is tailored to elevate your athletic prowess.
As part of your programme, you'll also enjoy unlimited access to the retreat's daily schedule of group wellness classes.
BENEFITS OF THE PROGRAMME:
- Improve knowledge of exercise techniques, nutrition and healthier lifestyle choices
- Increased cardiovascular health, reducing the risk of heart diseases
- Enhanced endurance and increased resilience to stress
Including transfers, accommodation, full board and a 3 night programme
- Transfers
- Accommodation
- Full Board
This 3-night programme has the below inclusions:
- 1x In-depth wellness lifestyle consultation with the retreat's residential Chinese medicine and/or Ayurvedic consultants, including Inbody scan
- 3x Therapy treatments (60 mins) (includes Hyperbaric chamber)
- 3x Private Personal training, Hydro session, Pilates, Yoga class, private guided meditation or breath work sessions
- 1x Private Personal training, Pilates or Yoga session (60 mins)
- 1x Body treatment or Guided outdoor activity such as a hike (120 mins)
- 1x Contrast therapy session
- Daily unlimited group wellness classes per daily schedule of activities
- Wellness journal
| Low Season [01 Apr 24 - 30 Jun 24; 01 Sep 24 - 20 Dec 24; 07 Jan 25 - 31 Mar 25] From £1,849.00 per person for double occupancy | High Season [01 Jul 24 - 31 Aug 24] From £1,929.00 per person for double occupancy |
| From £2,719.00 per person for single occupancy | From £2,879.00 per person for single occupancy |
Peak season rates available on request. |
This 5-night programme has the below inclusions:
- 1x In-depth wellness lifestyle consultation with the retreat's residential Chinese medicine and/or Ayurvedic consultants, including Inbody scan
- 5x Therapy treatments (60 mins) (includes Hyperbaric chamber)
- 5x Private Personal training, Hydro session, Pilates, Yoga class, private guided meditation or breath work sessions
- 2x Private Personal training, Pilates or Yoga sessions (60 mins)
- 1x Body treatment or Guided outdoor activity such as a hike (120 mins)
- 3x Contrast therapy sessions
- Daily unlimited group wellness classes per daily schedule of activities
- Wellness journal
| Low Season [01 Apr 24 - 30 Jun 24; 01 Sep 24 - 20 Dec 24; 07 Jan 25 - 31 Mar 25] From £3,039.00 per person for double occupancy | High Season [01 Jul 24 - 31 Aug 24] From £3,169.00 per person for double occupancy |
| From £4,459.00 per person for single occupancy | From £4,729.00 per person for single occupancy |
Peak season rates available on request. |
This 7-night programme has the below inclusions:
- 2x In-depth wellness lifestyle consultations with the retreat's residential Chinese medicine and/or Ayurvedic consultants, including Inbody scan
- 7x Therapy treatments (60 mins) (includes Hyperbaric chamber)
- 7x Private Personal training, Hydro session, Pilates, Yoga class, private guided meditation or breath work sessions
- 3x Private Personal training, Pilates or Yoga sessions (60 mins)
- 2x Body treatments or Guided outdoor activities such as a hike (120 mins)
- 4x Contrast therapy sessions
- Daily unlimited group wellness classes per daily schedule of activities
- Wellness journal
| Low Season [01 Apr 24 - 30 Jun 24; 01 Sep 24 - 20 Dec 24; 07 Jan 25 - 31 Mar 25] From £4,229.00 per person for double occupancy | High Season [01 Jul 24 - 31 Aug 24] From £4,419.00 per person for double occupancy |
| From £6,189.00 per person for single occupancy | From £6,569.00 per person for single occupancy |
Peak season rates available on request. |
This 10-night programme has the below inclusions:
- 2x In-depth wellness lifestyle consultations with the retreat's residential Chinese medicine and/or Ayurvedic consultants, including Inbody scan
- 10x Therapy treatments (60 mins) (includes Hyperbaric chamber)
- 10x Private Personal training, Hydro session, Pilates, Yoga class, private guided meditation or breath work sessions
- 4x Private Personal training, Pilates or Yoga sessions (60 mins)
- 2x Body treatments or Guided outdoor activities such as a hike (120 mins)
- 5x Contrast therapy sessions
- Daily unlimited group wellness classes per daily schedule of activities
- Wellness journal
| Low Season [01 Apr 24 - 30 Jun 24; 01 Sep 24 - 20 Dec 24; 07 Jan 25 - 31 Mar 25] From £6,019.00 per person for double occupancy | High Season [01 Jul 24 - 31 Aug 24] From £6,289.00 per person for double occupancy |
| From £8,799.00 per person for single occupancy | From £9,339.00 per person for single occupancy |
Peak season rates available on request. |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Night Offer*
- Stay 4 nights and only pay for 3 nights
Valid for stays between 09 Jul 2024 – 31 Mar 2025. Blackout dates apply. Book between 01 Jul - 31 Aug 2024. T&C's apply.
Room Discount*
Receive a 15% room discount on all room categories
Valid for stays between 09 Jul 2024 – 31 Mar 2025. Blackout dates apply. Book between 01 Jul - 31 Aug 2024. T&C's apply.
Added Value Offer
Enjoy a complimentary picnic lunch in COMO Shambhala's hidden water garden when you book a wellness programme of 5 nights of more
Valid for stays until 31 Mar 2025. Book by 01 Mar 2025. T&C's apply.
Early Booking Discount*
Receive a 15% room discount when you book at least 30 days in advance
Valid for stays between 01 Sep 2024 - 20 Dec 2024 and 07 Jan 2025 to 31 Mar 2025. T&C's apply.
* This offer is not combinable with other promotions
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