Chiva-Som Optimal Performance

Chiva-Som , Thailand

Optimise your fitness performance with Chiva-Som's Optimal Performance programme.

Following an initial consultation to ascertain your current level of fitness, you will enjoy a range of treatments and classes from the fitness and physiotherapy departments, as well as healthy and nutritious meals to help you achieve your fitness goals.

As part of your programme, you will also have access to Chiva-Som’s water therapy suites and their group fitness and leisure activities.

BENEFITS OF THE PROGRAMME:

You'll feel fitter and stronger
Your body will look more toned
You'll have more energy

Sample Retreat Day

Sharing from £2089.00£2089.00 pp

Singles from £2929.00£2929.00 pp

Sharing from £2879.00£2879.00 pp

Singles from £3949.00£3949.00 pp

Including transfers, accommodation, full board and a 3 night programme

SUBMIT AN ENQUIRY

Standard Inclusions

Transfers
Accommodation
Full Board

3 Nights

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
- Thai massage (50 mins)
- Chiva-Som massage (50 mins)
  This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
- Invigorating massage (50 mins)
  Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
- Relaxing foot massage (50 mins)
- Oriental scalp massage (25 mins)
- Chiva-Som spa haven body polish (25 mins)
  A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
- Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
- Manicure or Pedicure
Post-stay wellness follow-up
2x Re-functional exercise sessions
Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
1x Physiotherapy session
1x Deep tissue massage
1x Vibration massage therapy
1x Neurac method treatment
Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function.
1x Home exercise programme

Low Season [01 Jun 25 - 30 Sep 25]	Mid Season [01 Mar 25 - 31 May 25; 01 - 31 Oct 25]	High Season [01 Nov 24 - 19 Dec 24; 06 Jan 25 - 28 Feb 25; 01 Nov 25 - 19 Dec 25]
From £2,089.00 per person for double occupancy	From £2,639.00 per person for double occupancy	From £2,879.00 per person for double occupancy
From £2,929.00 per person for single occupancy	From £3,559.00 per person for single occupancy	From £3,949.00 per person for single occupancy