Chiva-Som Immune Resilience

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities 
• Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (25 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
  • Manicure or Pedicure
• Post-stay wellness follow-up
• 1x Chi Nei Tsang abdominal massage (50 mins)
• 1x Yoga session, choose from (50 mins)
  • Hatha Yoga
  • Vinyasa
  • Ashtanga
• 1x Personal training session, choose from (50 mins)
  • Pilates
  • Kinesis
    Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
  • TRX
  • Freeform
    Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas.
  • Kettlebell
  • Metabolic Booster
• 1x Soothing back brush (80 mins)
  This calming and relaxing, dry hands-on treatment works on a surface level with rhythmic combing and brushing techniques along the contours of your back. Using hands, wooden comb and cactus bristle brush the therapist combines different movements to promote nerve function, stimulate lymphatic drainage and improve blood circulation. This unique treatment helps relieve inner stress and will leave you feeling refreshed and energised.
• 1x Shirobhyanga session (50 mins)
• 1x Meditation session
• 1x Fast-track back release treatment
  Sitting at your desk for extended periods of time or long flights can cause chronic lower back problems or hip pain. Our physiotherapists recommend the Fast Track Back Release to ease tension on tight, stressed muscles of the lower body. Chiva Som's physiotherapist will also help you determine the causes of your muscle tension, and will teach you how to relieve and prevent further tension by using techniques such as stretching, good posture and positions, massage and healthy exercise for the future.
• 1x Spine mobilisation treatment

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities 
• Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (25 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
  • Manicure or Pedicure
• Post-stay wellness follow-up
• 2x Chi Nei Tsang abdominal massage (50 mins)
• 1x Yoga session, choose from (50 mins)
  • Hatha Yoga
  • Vinyasa
  • Ashtanga
• 2x Personal training sessions, choose from (50 mins)
  • Pilates
  • Kinesis
    Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
  • TRX
  • Freeform
    Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas.
  • Kettlebell
  • Metabolic Booster
• 1x Soothing back brush (80 mins)
  This calming and relaxing, dry hands-on treatment works on a surface level with rhythmic combing and brushing techniques along the contours of your back. Using hands, wooden comb and cactus bristle brush the therapist combines different movements to promote nerve function, stimulate lymphatic drainage and improve blood circulation. This unique treatment helps relieve inner stress and will leave you feeling refreshed and energised.
• 1x Shirobhyanga session (50 mins)
• 1x Meditation session
• 2x Fast-track back release treatments
  Sitting at your desk for extended periods of time or long flights can cause chronic lower back problems or hip pain. Our physiotherapists recommend the Fast Track Back Release to ease tension on tight, stressed muscles of the lower body. Chiva Som's physiotherapist will also help you determine the causes of your muscle tension, and will teach you how to relieve and prevent further tension by using techniques such as stretching, good posture and positions, massage and healthy exercise for the future.
• 1x Spine mobilisation treatment