A Taste of Chiva-Som

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities 
• Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (25 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
  • Manicure or Pedicure
• Post-stay wellness follow-up
• 2x Spa classic treatments, choose from:
  • Aloe body mask
    The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure.
  • Chiva-Som signature deep hand massage
    Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
    Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
  • Soothing eye treatment
    This revitalising treatment uses Evening Primrose and Ginkgo biloba to soothe, refresh and counteract the effects of environmental factors that cause fine lines or puffiness around the eye area.
  • Soothing back brush
    This calming and relaxing, dry hands-on treatment works on a surface level with rhythmic combing and brushing techniques along the contours of your back. Using hands, wooden comb and cactus bristle brush the therapist combines different movements to promote nerve function, stimulate lymphatic drainage and improve blood circulation. This unique treatment helps relieve inner stress and will leave you feeling refreshed and energised.
  • Luxury hand treatment with stone therapy
    In this immersive therapy, your hands will be treated with natural emollients and rejuvenating serum to combat dryness and protect skin from ageing signs. Your feet will be gently softened, soothed and enriched with a lipid complex to restore pliability and shield your skin. Volcanic stones exclusively for your hands and feet are added to this treatment to add a sensation of extra indulgence. A massage with stones deeply relieves all stress and tension from these often neglected areas, leaving hands and feet glowing with renewed vitality.
• 1x Spa deluxe treatment, choose from:
  • Stimulating hip & thigh treatment
    Concentrating on areas of the body prone to cellulite and fluid retention, this specialised treatment stimulates the circulatory and lymphatic systems. A detoxifying massage and an application of Firm Body Gel follow deep exfoliation with a seaweed salt scrub. Essential reflex points on the feet and eye areas are activated to enhance the purifying and cleansing process.
  • Deep cleansing back treatment
    This treatment incorporates a sea salt scrub, steam vaporisation, back massage and mud mask to leave your back blemish and problem-free.
  • The deep blue cleanse
    This is the perfect facial to combat dehydration and environmental factors and help detoxify your skin at the same time. This treatment uses a unique Green Clay Mask rich in natural minerals that detoxifies and rejuvenates the skin, while also incorporating a luxurious scalp massage.
  • Manual lymphatic drainage massage
  • LPG Cellu M6 Alliance treatment
    The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
  • LPG perfect eyes and lips
    Smooths wrinkles around the eyes and mouth, lifts and enhances the eyelids and re-plumps the lips.
• 1x Physio classic treatment, choose from:
  • Physiotherapy session
  • Soft tissue mobilisation session
    A very gentle treatment for people who suffer from chronic pain and discomfort. Based on one of the most powerful osteopathic methods, it’s designed to treat stiffness and to restore biomechanical and physiological function of the joint.
  • Spine mobilisation session
    Spine mobilisation is a manual therapeutic technique that fosters movement in stagnant tissue and joints. Spine mobilization uses massage to break down scar tissue and restrictions that are typically associated with trauma to soft tissue such as strained muscle or pulled ligament. This treatment is ideal for anyone who requires a gentle approach to enhancing mobility and releasing tension.
• 1x Fitness classic treatment, choose from:
  • Super stretch session
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • Pilates
  • Body composition analysis
  • Personal training session
• 1x Holistic deluxe treatment, choose from:
  • Acupressure reflexology
  • Chi Nei Tsang abdominal massage or Ear-ab reflex
  • Dry skin brushing
    Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
  • Colonic hydrotherapy session
  • Shiroabhyanga
    Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
  • Mien acupressure
  • Crystal massage and quantum healing

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities 
• Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (25 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
  • Manicure or Pedicure
• Post-stay wellness follow-up
• 2x Spa classic treatments, choose from:
  • Aloe body mask
    The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure.
  • Chiva-Som signature deep hand massage
    Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
    Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
  • Soothing eye treatment
    This revitalising treatment uses Evening Primrose and Ginkgo biloba to soothe, refresh and counteract the effects of environmental factors that cause fine lines or puffiness around the eye area.
  • Soothing back brush
    This calming and relaxing, dry hands-on treatment works on a surface level with rhythmic combing and brushing techniques along the contours of your back. Using hands, wooden comb and cactus bristle brush the therapist combines different movements to promote nerve function, stimulate lymphatic drainage and improve blood circulation. This unique treatment helps relieve inner stress and will leave you feeling refreshed and energised.
  • Luxury hand treatment with stone therapy
    In this immersive therapy, your hands will be treated with natural emollients and rejuvenating serum to combat dryness and protect skin from ageing signs. Your feet will be gently softened, soothed and enriched with a lipid complex to restore pliability and shield your skin. Volcanic stones exclusively for your hands and feet are added to this treatment to add a sensation of extra indulgence. A massage with stones deeply relieves all stress and tension from these often neglected areas, leaving hands and feet glowing with renewed vitality.
• 1x Spa deluxe treatment, choose from:
  • Stimulating hip & thigh treatment
    Concentrating on areas of the body prone to cellulite and fluid retention, this specialised treatment stimulates the circulatory and lymphatic systems. A detoxifying massage and an application of Firm Body Gel follow deep exfoliation with a seaweed salt scrub. Essential reflex points on the feet and eye areas are activated to enhance the purifying and cleansing process.
  • Deep cleansing back treatment
    This treatment incorporates a sea salt scrub, steam vaporisation, back massage and mud mask to leave your back blemish and problem-free.
  • The deep blue cleanse
    This is the perfect facial to combat dehydration and environmental factors and help detoxify your skin at the same time. This treatment uses a unique Green Clay Mask rich in natural minerals that detoxifies and rejuvenates the skin, while also incorporating a luxurious scalp massage.
  • Manual lymphatic drainage massage
  • LPG Cellu M6 Alliance treatment
    The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
  • LPG perfect eyes and lips
    Smooths wrinkles around the eyes and mouth, lifts and enhances the eyelids and re-plumps the lips.
• 1x Physio classic treatment, choose from:
  • Physiotherapy session
  • Soft tissue mobilisation session
    A very gentle treatment for people who suffer from chronic pain and discomfort. Based on one of the most powerful osteopathic methods, it’s designed to treat stiffness and to restore biomechanical and physiological function of the joint.
  • Spine mobilisation session
    Spine mobilisation is a manual therapeutic technique that fosters movement in stagnant tissue and joints. Spine mobilization uses massage to break down scar tissue and restrictions that are typically associated with trauma to soft tissue such as strained muscle or pulled ligament. This treatment is ideal for anyone who requires a gentle approach to enhancing mobility and releasing tension.
• 1x Physio deluxe treatment, choose from:
  • Dynamic core exercise session
    Dynamic core exercise uses the revolutionary new CoreAlign® machine to strengthen core muscles in a balanced manner, thereby improving overall muscle strength and posture.
  • H2O body complex or H20 therapy
    This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
  • Re-functional exercise session
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • Corrective posture exercise session
  • Fascia release therapy
    Fascia is a membrane that protects and separates muscle groups and bones. Fascia Release Therapy is a very relaxing treatment involving techniques to separate layers of fascia, release restrictions, and restore elasticity, conductivity and hydration. An effective hands-on technique that applies gentle, sustained pressure on fascia, this therapy focuses on scar tissue in the cranium, spine, ribs, pelvis and upper as well as lower extremities. This tension-releasing technique helps to normalise muscle tone, decrease pain and swelling, and increase soft tissue and joint mobility.
  • Neurac method
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function. Our physiotherapists combine the Neurac® method with specialised expertise in movement assessment and manual suspensions therapy. Taken together, these therapeutic exercises focus on root causes of discomfort, and feature neuromuscular-based exercises to help you achieve long-term positive results.
  • Joint retraining
    Joint retraining is an exercise to enhance awareness of the sense of motion insideyour joints. It could be described as ‘joint position sense’, to control limb postures and movements by the nerves mechanoreceptors into neural signals to the brain from sensors in the skin, muscles, tendons, ligaments and joints. This exercise combines Ai Chi technique and Berg balance training. The benefits include an improved joint position sense and body awareness, improved balance, prevents the risk of falling, strengthens the core muscles, improves coordination and cocontraction of muscles.
  • Gyrokinesis® or Gyrotonic®
    This unique form of exercise incorporates many key principles of yoga, dance, gymnastics and Tai Chi as it works the joints and muscles of the entire body in a gentle yet invigorating way. Rhythmic, spiralling and undulating movements set the spine in motion and send waves of circulation through the inner organs and all other tissues of the body. These harmonious movements and their corresponding breathing patterns oxygenate the blood and stimulate the nervous system. The body and mind are re-trained to move with greater fluidity, relaxation, elegance and power.
  • Inner core exercise
  • Neuromuscular exercise
  • Foot exercise session
• 1x Fitness classic treatment, choose from:
  • Super stretch session
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • Pilates
  • Body composition analysis
  • Personal training session
• 1x Fitness deluxe treatment, choose from:
  • Kinesis
    Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
  • Personal training
  • Pilates
  • Yoga
  • TRX
    In suspension training, your hands or feet are supported by a single anchor point while the opposite end of the body is in contact with the ground using TRX. Through a series of guided movements, the desired percentage of bodyweight is loaded onto the targeted body zone for precision training. The TRX single-point attachment provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once through varying levels of resistance.
  • Functional movement training
    Functional training involves movements based on real-world situational biomechanics, helping to develop core strength and mobility for practical functions in everyday life. This kind of training works several muscle groups at once. As a result, you can build strength holistically, forcing the body to function as a single unit and improve coordination and neuromuscular control.
  • MOTR
    MOTR allows you to train anywhere while focusing on the key Pilates principles of alignment, balance, core control and functional movement patterns. Exercises vary to provide appropriate fitness challenges at any level, from fitness novices to professional athletes.
• 2x Holistic deluxe treatments, choose from:
  • Acupressure reflexology
  • Chi Nei Tsang abdominal massage
  • Dry skin brushing
    Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
  • Colonic hydrotherapy session
  • Shiroabhyanga
    Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
  • Mien acupressure
  • Crystal massage and quantum healing

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities 
• Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (25 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
  • Manicure or Pedicure
• Post-stay wellness follow-up
• 2x Spa classic treatments, choose from:
  • Aloe body mask
    The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure.
  • Chiva-Som signature deep hand massage
    Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
    Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
  • Soothing eye treatment
    This revitalising treatment uses Evening Primrose and Ginkgo biloba to soothe, refresh and counteract the effects of environmental factors that cause fine lines or puffiness around the eye area.
  • Soothing back brush
    This calming and relaxing, dry hands-on treatment works on a surface level with rhythmic combing and brushing techniques along the contours of your back. Using hands, wooden comb and cactus bristle brush the therapist combines different movements to promote nerve function, stimulate lymphatic drainage and improve blood circulation. This unique treatment helps relieve inner stress and will leave you feeling refreshed and energised.
  • Luxury hand treatment with stone therapy
    In this immersive therapy, your hands will be treated with natural emollients and rejuvenating serum to combat dryness and protect skin from ageing signs. Your feet will be gently softened, soothed and enriched with a lipid complex to restore pliability and shield your skin. Volcanic stones exclusively for your hands and feet are added to this treatment to add a sensation of extra indulgence. A massage with stones deeply relieves all stress and tension from these often neglected areas, leaving hands and feet glowing with renewed vitality.
• 2x Spa deluxe treatments, choose from:
  • Stimulating hip & thigh treatment
    Concentrating on areas of the body prone to cellulite and fluid retention, this specialised treatment stimulates the circulatory and lymphatic systems. A detoxifying massage and an application of Firm Body Gel follow deep exfoliation with a seaweed salt scrub. Essential reflex points on the feet and eye areas are activated to enhance the purifying and cleansing process.
  • Deep cleansing back treatment
    This treatment incorporates a sea salt scrub, steam vaporisation, back massage and mud mask to leave your back blemish and problem-free.
  • The deep blue cleanse
    This is the perfect facial to combat dehydration and environmental factors and help detoxify your skin at the same time. This treatment uses a unique Green Clay Mask rich in natural minerals that detoxifies and rejuvenates the skin, while also incorporating a luxurious scalp massage.
  • Manual lymphatic drainage massage
  • LPG Cellu M6 Alliance treatment
    The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
  • LPG perfect eyes and lips
    Smooths wrinkles around the eyes and mouth, lifts and enhances the eyelids and re-plumps the lips.
• 2x Physio classic treatments, choose from:
  • Physiotherapy session
  • Soft tissue mobilisation session
    A very gentle treatment for people who suffer from chronic pain and discomfort. Based on one of the most powerful osteopathic methods, it’s designed to treat stiffness and to restore biomechanical and physiological function of the joint.
  • Spine mobilisation session
    Spine mobilisation is a manual therapeutic technique that fosters movement in stagnant tissue and joints. Spine mobilization uses massage to break down scar tissue and restrictions that are typically associated with trauma to soft tissue such as strained muscle or pulled ligament. This treatment is ideal for anyone who requires a gentle approach to enhancing mobility and releasing tension.
• 1x Physio deluxe treatment, choose from:
  • Dynamic core exercise session
    Dynamic core exercise uses the revolutionary new CoreAlign® machine to strengthen core muscles in a balanced manner, thereby improving overall muscle strength and posture.
  • H2O body complex or H20 therapy
    This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
  • Re-functional exercise session
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • Corrective posture exercise session
  • Fascia release therapy
    Fascia is a membrane that protects and separates muscle groups and bones. Fascia Release Therapy is a very relaxing treatment involving techniques to separate layers of fascia, release restrictions, and restore elasticity, conductivity and hydration. An effective hands-on technique that applies gentle, sustained pressure on fascia, this therapy focuses on scar tissue in the cranium, spine, ribs, pelvis and upper as well as lower extremities. This tension-releasing technique helps to normalise muscle tone, decrease pain and swelling, and increase soft tissue and joint mobility.
  • Neurac method
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function. Our physiotherapists combine the Neurac® method with specialised expertise in movement assessment and manual suspensions therapy. Taken together, these therapeutic exercises focus on root causes of discomfort, and feature neuromuscular-based exercises to help you achieve long-term positive results.
  • Joint retraining
    Joint retraining is an exercise to enhance awareness of the sense of motion insideyour joints. It could be described as ‘joint position sense’, to control limb postures and movements by the nerves mechanoreceptors into neural signals to the brain from sensors in the skin, muscles, tendons, ligaments and joints. This exercise combines Ai Chi technique and Berg balance training. The benefits include an improved joint position sense and body awareness, improved balance, prevents the risk of falling, strengthens the core muscles, improves coordination and cocontraction of muscles.
  • Gyrokinesis® or Gyrotonic®
    This unique form of exercise incorporates many key principles of yoga, dance, gymnastics and Tai Chi as it works the joints and muscles of the entire body in a gentle yet invigorating way. Rhythmic, spiralling and undulating movements set the spine in motion and send waves of circulation through the inner organs and all other tissues of the body. These harmonious movements and their corresponding breathing patterns oxygenate the blood and stimulate the nervous system. The body and mind are re-trained to move with greater fluidity, relaxation, elegance and power.
  • Inner core exercise
  • Neuromuscular exercise
  • Foot exercise session
• 2x Fitness classic treatments, choose from:
  • Super stretch session
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • Pilates
  • Body composition analysis
  • Personal training session
• 1x Fitness deluxe treatment, choose from:
  • Kinesis
    Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
  • Personal training
  • Pilates
  • Yoga
  • TRX
    In suspension training, your hands or feet are supported by a single anchor point while the opposite end of the body is in contact with the ground using TRX. Through a series of guided movements, the desired percentage of bodyweight is loaded onto the targeted body zone for precision training. The TRX single-point attachment provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once through varying levels of resistance.
  • Functional movement training
    Functional training involves movements based on real-world situational biomechanics, helping to develop core strength and mobility for practical functions in everyday life. This kind of training works several muscle groups at once. As a result, you can build strength holistically, forcing the body to function as a single unit and improve coordination and neuromuscular control.
  • MOTR
    MOTR allows you to train anywhere while focusing on the key Pilates principles of alignment, balance, core control and functional movement patterns. Exercises vary to provide appropriate fitness challenges at any level, from fitness novices to professional athletes.
• 3x Holistic deluxe treatments, choose from:
  • Acupressure reflexology
  • Chi Nei Tsang abdominal massage
  • Dry skin brushing
    Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
  • Colonic hydrotherapy session
  • Shiroabhyanga
    Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
  • Mien acupressure
  • Crystal massage and quantum healing

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities 
• Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (25 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
  • Manicure or Pedicure
• Post-stay wellness follow-up
• 2x Spa classic treatments, choose from:
  • Aloe body mask
    The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure.
  • Chiva-Som signature deep hand massage
    Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
    Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
  • Soothing eye treatment
    This revitalising treatment uses Evening Primrose and Ginkgo biloba to soothe, refresh and counteract the effects of environmental factors that cause fine lines or puffiness around the eye area.
  • Soothing back brush
    This calming and relaxing, dry hands-on treatment works on a surface level with rhythmic combing and brushing techniques along the contours of your back. Using hands, wooden comb and cactus bristle brush the therapist combines different movements to promote nerve function, stimulate lymphatic drainage and improve blood circulation. This unique treatment helps relieve inner stress and will leave you feeling refreshed and energised.
  • Luxury hand treatment with stone therapy
    In this immersive therapy, your hands will be treated with natural emollients and rejuvenating serum to combat dryness and protect skin from ageing signs. Your feet will be gently softened, soothed and enriched with a lipid complex to restore pliability and shield your skin. Volcanic stones exclusively for your hands and feet are added to this treatment to add a sensation of extra indulgence. A massage with stones deeply relieves all stress and tension from these often neglected areas, leaving hands and feet glowing with renewed vitality.
• 2x Spa deluxe treatments, choose from:
  • Stimulating hip & thigh treatment
    Concentrating on areas of the body prone to cellulite and fluid retention, this specialised treatment stimulates the circulatory and lymphatic systems. A detoxifying massage and an application of Firm Body Gel follow deep exfoliation with a seaweed salt scrub. Essential reflex points on the feet and eye areas are activated to enhance the purifying and cleansing process.
  • Deep cleansing back treatment
    This treatment incorporates a sea salt scrub, steam vaporisation, back massage and mud mask to leave your back blemish and problem-free.
  • The deep blue cleanse
    This is the perfect facial to combat dehydration and environmental factors and help detoxify your skin at the same time. This treatment uses a unique Green Clay Mask rich in natural minerals that detoxifies and rejuvenates the skin, while also incorporating a luxurious scalp massage.
  • Manual lymphatic drainage massage
  • LPG Cellu M6 Alliance treatment
    The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
  • LPG perfect eyes and lips
    Smooths wrinkles around the eyes and mouth, lifts and enhances the eyelids and re-plumps the lips.
• 1x Spa premium treatment, choose from:
  • Chiva-Som signature herbal massage
    This energising treatment begins with the herbal packs to warm your muscles, then the therapist works gently and firmly using their forearms, elbows and thumbs to relieve tension in all parts of the body.
  • Chiva Som signature total body care
    This splendid experience begins with a dry skin brush and a Deep Cleansing Coffee Body Scrub, before moving on to a deeply soothing aromatherapy massage with a selection of Chiva-Som signature massage oils. Afterwards, our therapist will gently treat your facial skin with an exfoliating cleanse, lymphatic drainage and pressure point techniques, as well as a scalp massage for supreme relaxation.
  • Manual lymphatic drainage massage
  • Chiva-Som skin haven facial
    This restful and balancing treatment combines wonderful Thai herbs and floral essences to create a thoroughly refreshing, cleansing, healing, and hydrating treatment.
  • Marine mud wrap
    A healing, anti-inflammatory body wrap where skin brushing, exfoliation and aromatic oils of clove, orange and palmerosa are combined with warmed marine mud. The high mineral content of this wrap helps relieve aches and pains, thereby soothing skin and releasing tension.
  • Chiva som haven body cocoon
• 2x Physio classic treatments, choose from:
  • Physiotherapy session
  • Soft tissue mobilisation session
    A very gentle treatment for people who suffer from chronic pain and discomfort. Based on one of the most powerful osteopathic methods, it’s designed to treat stiffness and to restore biomechanical and physiological function of the joint.
  • Spine mobilisation session
    Spine mobilisation is a manual therapeutic technique that fosters movement in stagnant tissue and joints. Spine mobilization uses massage to break down scar tissue and restrictions that are typically associated with trauma to soft tissue such as strained muscle or pulled ligament. This treatment is ideal for anyone who requires a gentle approach to enhancing mobility and releasing tension.
• 1x Physio deluxe treatment, choose from:
  • Dynamic core exercise session
    Dynamic core exercise uses the revolutionary new CoreAlign® machine to strengthen core muscles in a balanced manner, thereby improving overall muscle strength and posture.
  • H2O body complex or H20 therapy
    This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
  • Re-functional exercise session
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • Corrective posture exercise session
  • Fascia release therapy
    Fascia is a membrane that protects and separates muscle groups and bones. Fascia Release Therapy is a very relaxing treatment involving techniques to separate layers of fascia, release restrictions, and restore elasticity, conductivity and hydration. An effective hands-on technique that applies gentle, sustained pressure on fascia, this therapy focuses on scar tissue in the cranium, spine, ribs, pelvis and upper as well as lower extremities. This tension-releasing technique helps to normalise muscle tone, decrease pain and swelling, and increase soft tissue and joint mobility.
  • Neurac method
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function. Our physiotherapists combine the Neurac® method with specialised expertise in movement assessment and manual suspensions therapy. Taken together, these therapeutic exercises focus on root causes of discomfort, and feature neuromuscular-based exercises to help you achieve long-term positive results.
  • Joint retraining
    Joint retraining is an exercise to enhance awareness of the sense of motion insideyour joints. It could be described as ‘joint position sense’, to control limb postures and movements by the nerves mechanoreceptors into neural signals to the brain from sensors in the skin, muscles, tendons, ligaments and joints. This exercise combines Ai Chi technique and Berg balance training. The benefits include an improved joint position sense and body awareness, improved balance, prevents the risk of falling, strengthens the core muscles, improves coordination and cocontraction of muscles.
  • Gyrokinesis® or Gyrotonic®
    This unique form of exercise incorporates many key principles of yoga, dance, gymnastics and Tai Chi as it works the joints and muscles of the entire body in a gentle yet invigorating way. Rhythmic, spiralling and undulating movements set the spine in motion and send waves of circulation through the inner organs and all other tissues of the body. These harmonious movements and their corresponding breathing patterns oxygenate the blood and stimulate the nervous system. The body and mind are re-trained to move with greater fluidity, relaxation, elegance and power.
  • Inner core exercise
  • Neuromuscular exercise
  • Foot exercise session
• 1x Physio premium treatment, choose from:
  • Back, neck and shoulder massage
  • Deep tissue massage
  • Physiotherapy session
  • Stress release therapy
  • Body balancing
    Total Body Balancing is an evaluation and treatment approach using Tuinprinciples, body re-patterning, myo-fascial release and spinal release to relax the body and improve circulation, nerves and energy flow. This treatment includes rhythmic compression along energy channels of the body, as well as a variety of techniques that mobilise the joints. Kinesiology techniques are then performed for arm and leg re-patterning, combined with relaxing joint tension.
  • Fast-track back release
    Sitting at your desk for extended periods of time or long flights can cause chronic lower back problems or hip pain. Our physiotherapists recommend the Fast Track Back Release to ease tension on tight, stressed muscles of the lower body. Our physiotherapist will also help you determine the causes of your muscle tension, and will teach you how to relieve and prevent further tension by using techniques such as stretching, good posture and positions, massage and healthy exercise for the future.
  • TECAR massage
    Tecar massage therapy is a classic manual physiotherapy treatment with the added bonus of the use of the patented WINBACK device, which uses a high-frequency current, ranging between 300 KHz and 1 MHz, to accelerate natural regeneration in the body’s tissue.
• 2x Fitness classic treatments, choose from:
  • Super stretch session
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • Pilates
  • Body composition analysis
  • Personal training session
• 1x Fitness deluxe treatment, choose from:
  • Kinesis
    Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
  • Personal training
  • Pilates
  • Yoga
  • TRX
    In suspension training, your hands or feet are supported by a single anchor point while the opposite end of the body is in contact with the ground using TRX. Through a series of guided movements, the desired percentage of bodyweight is loaded onto the targeted body zone for precision training. The TRX single-point attachment provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once through varying levels of resistance.
  • Functional movement training
    Functional training involves movements based on real-world situational biomechanics, helping to develop core strength and mobility for practical functions in everyday life. This kind of training works several muscle groups at once. As a result, you can build strength holistically, forcing the body to function as a single unit and improve coordination and neuromuscular control.
  • MOTR
    MOTR allows you to train anywhere while focusing on the key Pilates principles of alignment, balance, core control and functional movement patterns. Exercises vary to provide appropriate fitness challenges at any level, from fitness novices to professional athletes.
• 1x Fitness premium treatment, choose from:
  • Adventure training- biking
  • Aquatic therapy session
  • Private yoga session
  • Visionbody
    As a unique, wireless EMS functional workout system, Visionbody delivers the full potential of intense full-body muscle training, with complete freedom of movement. This innovative fitness technology will help you achieve new heights in your fitness capabilities.
  • 3 Ps of perfect fitness
• 3x Holistic deluxe treatments, choose from:
  • Acupressure reflexology
  • Chi Nei Tsang abdominal massage
  • Dry skin brushing
    Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
  • Colonic hydrotherapy session
  • Shiroabhyanga
    Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
  • Mien acupressure
  • Crystal massage and quantum healing
• 1x Holistic premium treatment, choose from:
  • Naturopathic consultation
  • Nutrition consultation
  • Traditional Thai massage
  • Acupuncture 

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities 
• Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (25 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
  • Manicure or Pedicure
• Post-stay wellness follow-up
• 3x Spa classic treatments, choose from:
  • Aloe body mask
    The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure.
  • Chiva-Som signature deep hand massage
    Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
    Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
  • Soothing eye treatment
    This revitalising treatment uses Evening Primrose and Ginkgo biloba to soothe, refresh and counteract the effects of environmental factors that cause fine lines or puffiness around the eye area.
  • Soothing back brush
    This calming and relaxing, dry hands-on treatment works on a surface level with rhythmic combing and brushing techniques along the contours of your back. Using hands, wooden comb and cactus bristle brush the therapist combines different movements to promote nerve function, stimulate lymphatic drainage and improve blood circulation. This unique treatment helps relieve inner stress and will leave you feeling refreshed and energised.
  • Luxury hand treatment with stone therapy
    In this immersive therapy, your hands will be treated with natural emollients and rejuvenating serum to combat dryness and protect skin from ageing signs. Your feet will be gently softened, soothed and enriched with a lipid complex to restore pliability and shield your skin. Volcanic stones exclusively for your hands and feet are added to this treatment to add a sensation of extra indulgence. A massage with stones deeply relieves all stress and tension from these often neglected areas, leaving hands and feet glowing with renewed vitality.
• 2x Spa deluxe treatments, choose from:
  • Stimulating hip & thigh treatment
    Concentrating on areas of the body prone to cellulite and fluid retention, this specialised treatment stimulates the circulatory and lymphatic systems. A detoxifying massage and an application of Firm Body Gel follow deep exfoliation with a seaweed salt scrub. Essential reflex points on the feet and eye areas are activated to enhance the purifying and cleansing process.
  • Deep cleansing back treatment
    This treatment incorporates a sea salt scrub, steam vaporisation, back massage and mud mask to leave your back blemish and problem-free.
  • The deep blue cleanse
    This is the perfect facial to combat dehydration and environmental factors and help detoxify your skin at the same time. This treatment uses a unique Green Clay Mask rich in natural minerals that detoxifies and rejuvenates the skin, while also incorporating a luxurious scalp massage.
  • Manual lymphatic drainage massage
  • LPG Cellu M6 Alliance treatment
    The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
  • LPG perfect eyes and lips
    Smooths wrinkles around the eyes and mouth, lifts and enhances the eyelids and re-plumps the lips.
• 1x Spa premium treatment, choose from:
  • Chiva-Som signature herbal massage
    This energising treatment begins with the herbal packs to warm your muscles, then the therapist works gently and firmly using their forearms, elbows and thumbs to relieve tension in all parts of the body.
  • Chiva Som signature total body care
    This splendid experience begins with a dry skin brush and a Deep Cleansing Coffee Body Scrub, before moving on to a deeply soothing aromatherapy massage with a selection of Chiva-Som signature massage oils. Afterwards, our therapist will gently treat your facial skin with an exfoliating cleanse, lymphatic drainage and pressure point techniques, as well as a scalp massage for supreme relaxation.
  • Manual lymphatic drainage massage
  • Chiva-Som skin haven facial
    This restful and balancing treatment combines wonderful Thai herbs and floral essences to create a thoroughly refreshing, cleansing, healing, and hydrating treatment.
  • Marine mud wrap
    A healing, anti-inflammatory body wrap where skin brushing, exfoliation and aromatic oils of clove, orange and palmerosa are combined with warmed marine mud. The high mineral content of this wrap helps relieve aches and pains, thereby soothing skin and releasing tension.
  • Chiva som haven body cocoon
• 3x Physio classic treatments, choose from:
  • Physiotherapy session
  • Soft tissue mobilisation session
    A very gentle treatment for people who suffer from chronic pain and discomfort. Based on one of the most powerful osteopathic methods, it’s designed to treat stiffness and to restore biomechanical and physiological function of the joint.
  • Spine mobilisation session
    Spine mobilisation is a manual therapeutic technique that fosters movement in stagnant tissue and joints. Spine mobilization uses massage to break down scar tissue and restrictions that are typically associated with trauma to soft tissue such as strained muscle or pulled ligament. This treatment is ideal for anyone who requires a gentle approach to enhancing mobility and releasing tension.
• 2x Physio deluxe treatmentS, choose from:
  • Dynamic core exercise session
    Dynamic core exercise uses the revolutionary new CoreAlign® machine to strengthen core muscles in a balanced manner, thereby improving overall muscle strength and posture.
  • H2O body complex or H20 therapy
    This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
  • Re-functional exercise session
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • Corrective posture exercise session
  • Fascia release therapy
    Fascia is a membrane that protects and separates muscle groups and bones. Fascia Release Therapy is a very relaxing treatment involving techniques to separate layers of fascia, release restrictions, and restore elasticity, conductivity and hydration. An effective hands-on technique that applies gentle, sustained pressure on fascia, this therapy focuses on scar tissue in the cranium, spine, ribs, pelvis and upper as well as lower extremities. This tension-releasing technique helps to normalise muscle tone, decrease pain and swelling, and increase soft tissue and joint mobility.
  • Neurac method
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function. Our physiotherapists combine the Neurac® method with specialised expertise in movement assessment and manual suspensions therapy. Taken together, these therapeutic exercises focus on root causes of discomfort, and feature neuromuscular-based exercises to help you achieve long-term positive results.
  • Joint retraining
    Joint retraining is an exercise to enhance awareness of the sense of motion insideyour joints. It could be described as ‘joint position sense’, to control limb postures and movements by the nerves mechanoreceptors into neural signals to the brain from sensors in the skin, muscles, tendons, ligaments and joints. This exercise combines Ai Chi technique and Berg balance training. The benefits include an improved joint position sense and body awareness, improved balance, prevents the risk of falling, strengthens the core muscles, improves coordination and cocontraction of muscles.
  • Gyrokinesis® or Gyrotonic®
    This unique form of exercise incorporates many key principles of yoga, dance, gymnastics and Tai Chi as it works the joints and muscles of the entire body in a gentle yet invigorating way. Rhythmic, spiralling and undulating movements set the spine in motion and send waves of circulation through the inner organs and all other tissues of the body. These harmonious movements and their corresponding breathing patterns oxygenate the blood and stimulate the nervous system. The body and mind are re-trained to move with greater fluidity, relaxation, elegance and power.
  • Inner core exercise
  • Neuromuscular exercise
  • Foot exercise session
• 1x Physio premium treatment, choose from:
  • Back, neck and shoulder massage
  • Deep tissue massage
  • Physiotherapy session
  • Stress release therapy
  • Body balancing
    Total Body Balancing is an evaluation and treatment approach using Tuinprinciples, body re-patterning, myo-fascial release and spinal release to relax the body and improve circulation, nerves and energy flow. This treatment includes rhythmic compression along energy channels of the body, as well as a variety of techniques that mobilise the joints. Kinesiology techniques are then performed for arm and leg re-patterning, combined with relaxing joint tension.
  • Fast-track back release
    Sitting at your desk for extended periods of time or long flights can cause chronic lower back problems or hip pain. Our physiotherapists recommend the Fast Track Back Release to ease tension on tight, stressed muscles of the lower body. Our physiotherapist will also help you determine the causes of your muscle tension, and will teach you how to relieve and prevent further tension by using techniques such as stretching, good posture and positions, massage and healthy exercise for the future.
  • TECAR massage
    Tecar massage therapy is a classic manual physiotherapy treatment with the added bonus of the use of the patented WINBACK device, which uses a high-frequency current, ranging between 300 KHz and 1 MHz, to accelerate natural regeneration in the body’s tissue.
• 3x Fitness classic treatments, choose from:
  • Super stretch session
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • Pilates
  • Body composition analysis
  • Personal training session
• 2x Fitness deluxe treatments, choose from:
  • Kinesis
    Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
  • Personal training
  • Pilates
  • Yoga
  • TRX
    In suspension training, your hands or feet are supported by a single anchor point while the opposite end of the body is in contact with the ground using TRX. Through a series of guided movements, the desired percentage of bodyweight is loaded onto the targeted body zone for precision training. The TRX single-point attachment provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once through varying levels of resistance.
  • Functional movement training
    Functional training involves movements based on real-world situational biomechanics, helping to develop core strength and mobility for practical functions in everyday life. This kind of training works several muscle groups at once. As a result, you can build strength holistically, forcing the body to function as a single unit and improve coordination and neuromuscular control.
  • MOTR
    MOTR allows you to train anywhere while focusing on the key Pilates principles of alignment, balance, core control and functional movement patterns. Exercises vary to provide appropriate fitness challenges at any level, from fitness novices to professional athletes.
• 1x Fitness premium treatment, choose from:
  • Adventure training- biking
  • Aquatic therapy session
  • Private yoga session
  • Visionbody
    As a unique, wireless EMS functional workout system, Visionbody delivers the full potential of intense full-body muscle training, with complete freedom of movement. This innovative fitness technology will help you achieve new heights in your fitness capabilities.
  • 3 Ps of perfect fitness
• 3x Holistic deluxe treatments, choose from:
  • Acupressure reflexology
  • Chi Nei Tsang abdominal massage
  • Dry skin brushing
    Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
  • Colonic hydrotherapy session
  • Shiroabhyanga
    Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
  • Mien acupressure
  • Crystal massage and quantum healing
• 2x Holistic premiums treatment, choose from:
  • Naturopathic consultation
  • Nutrition consultation
  • Traditional Thai massage
  • Acupuncture