Inner Harmony Programme

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Personalised consultation with the resident doctor of Ayurveda
• 1x Personalised Dosha constitution record
• Daily morning journaling or nature walk
• 2x Private Yoga sessions
• 1x Ayurveda herb workshop
• 1x Marma Abhyanga treatment (90 mins)
• 1x Chakra crystal balancing treatment (60 mins)
• 1x Shiro Vasti treatment (60 mins)
• 1x Shirodhara treatment (60 mins)
• 2x Acupuncture sessions for stress relief treatments
• 1x Guided excursion to a nearby Buddhist temple
• 1x Lagoon tour with a kayak ride
• 1x Fishing tour with the local fishermen
• 1x Indigenous healthy high tea
• 1x Visit to a local pottery village
• Access to the resort’s daily wellness group classes
• Technology blackout in the evenings

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Personalised consultation with the resident doctor of Ayurveda
• 1x Personalised Dosha constitution record
• Daily morning journaling or nature walk
• 3x Private mindful moment sessions
• 2x Life coaching sessions (45 mins)
• 3x Private Yoga sessions
• 1x Ayurveda herb workshop
• 1x Foot reflexology massage (90 mins)
• 1x Head massage (60 mins)
• 1x Chakra crystal balancing treatment (60 mins)
• 1x Shirodhara treatment (60 mins)
• 1x Detox massage (90 mins)
• 3x Acupuncture sessions for stress relief treatments
• 1x Rakawa turtle conservation (available from September – April)
• 1x Guided excursion to Wewurukannala Buddhist temple
• 1x Guided excursion and receive monk’s blessing at Kadurupokuna Buddhist temple
• 1x Indigenous healthy high tea experience
• 1x Herbal garden tour and lake boating at Sanu
• Access to the resort’s daily wellness group classes
• Technology blackout in the evenings