Do you struggle to get a good night's sleep? Then it might be worth trying Ananda In The Himalaya's Sleep Enhancement programme.
Available over seven, fourteen or twenty one nights, the programme uses a customised holistic approach of lifestyle modifications, dietary corrections, Ayurveda therapies and Traditional Chinese Medicine to improve your sleep quality, so that you always wake up feeling rested and refreshed.
As part of your programme, you will also have access to the hydrotherapy facilities and group activities.
BENEFITS OF THE PROGRAMME:
Your sleep will improve and you will have a clearer understanding of what helps you to get the best quality sleep.
It will improve your concentration levels, and your stress levels will reduce.
Your immune system will be strengthened
Sharing from £3119.00£3119.00 pp
Singles from £3969.00£3969.00 pp
Sharing from £5179.00£5179.00 pp
Singles from £6579.00£6579.00 pp
Including transfers, accommodation, full board and a 7 night programme
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
12 hours of therapies, including Ayurveda, International, Oriental & Emotional healing
3 hours of personal sessions, including Yoga, Pranayama & Meditation
8 hours of consultations, including Pre stay diagnostics, Ayurveda, Emotional healing, Physiotherapy, Interim assessments, Pre departure briefing and Post stay follow up
Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
Low Season [01 Jun 25 - 31 Jul 25]
Mid Season [01 - 31 May 25; 01 - 31 Aug 25]
High Season [01 Sep 24 - 19 Dec 24; 06 Jan 25 - 30 Apr 25]
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
24 hours of therapies, including Ayurveda, International, Oriental & Emotional healing
5 hours of personal sessions, including Yoga, Pranayama & Meditation
9 hours of consultations, including Pre stay diagnostics, Ayurveda, Emotional healing, Physiotherapy, Interim assessments, Pre departure briefing and Post stay follow up
Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
Low Season [01 Jun 25 - 31 Jul 25]
Mid Season [01 - 31 May 25; 01 - 31 Aug 25]
High Season [01 Sep 24 - 19 Dec 24; 06 Jan 25 - 30 Apr 25]
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
36 hours of therapies, including Ayurveda, International, Oriental & Emotional healing
8 hours of personal sessions, including Yoga, Pranayama & Meditation
10 hours of consultations, including Pre stay diagnostics, Ayurveda, Emotional healing, Physiotherapy, Interim assessments, Pre departure briefing and Post stay follow up
Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
Low Season [01 Jun 25 - 31 Jul 25]
Mid Season [01 - 31 May 25; 01 - 31 Aug 25]
High Season [01 Sep 24 - 19 Dec 24; 06 Jan 25 - 30 Apr 25]
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
18 hours of therapies, including Ayurveda, International, Oriental & Emotional healing
3 hours of personal sessions, including Yoga, Pranayama & Meditation
8 hours of consultations, including Pre stay diagnostics, Ayurveda, Emotional healing, Physiotherapy, Interim assessments, Pre departure briefing and Post stay follow up
Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
Low Season [01 Jun 25 - 31 Jul 25]
Mid Season [01 - 31 May 25; 01 - 31 Aug 25]
High Season [01 Sep 24 - 19 Dec 24; 06 Jan 25 - 30 Apr 25]
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
38 hours of therapies, including Ayurveda, International, Oriental & Emotional healing
5 hours of personal sessions, including Yoga, Pranayama & Meditation
9 hours of consultations, including Pre stay diagnostics, Ayurveda, Emotional healing, Physiotherapy, Interim assessments, Pre departure briefing and Post stay follow up
Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
Low Season [01 Jun 25 - 31 Jul 25]
Mid Season [01 - 31 May 25; 01 - 31 Aug 25]
High Season [01 Sep 24 - 19 Dec 24; 06 Jan 25 - 30 Apr 25]
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
56 hours of therapies, including Ayurveda, International, Oriental & Emotional healing
8 hours of personal sessions, including Yoga, Pranayama & Meditation
10 hours of consultations, including Pre stay diagnostics, Ayurveda, Emotional healing, Physiotherapy, Interim assessments, Pre departure briefing and Post stay follow up
Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
Low Season [01 Jun 25 - 31 Jul 25]
Mid Season [01 - 31 May 25; 01 - 31 Aug 25]
High Season [01 Sep 24 - 19 Dec 24; 06 Jan 25 - 30 Apr 25]
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Added Value Offer (Exclusive To Healing Holidays)
Complimentary 55 mins Spa treatment for each guest
Complimentary visit to Rishikesh to witness the Ganga Aarti OR guided trek to Kunjapuri temple per room Valid with a minimum 7-night wellness programme. Combinable with other offers until 31 Aug 2025, excluding Jun & Jul 2025. T&C's apply..
Loyalty Offer
If you have booked a FoundationWellness programme at Ananda before, you can enjoy:
10% discount on additional food & beverage & spa treatments
A complimentary excursion (Ganga Aarti at Rishikesh or Kunjapuri trek)
If you have booked a Comprehensive Wellness programme at Ananda before, you can enjoy:
10% discount on your booking
10% discount on additional food & beverage & spa treatments
A complimentary excursion (Ganga Aarti at Rishikesh or Kunjapuri trek)
If you have booked more than 3 times in the past, please contact our team for details on further discounts.
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