Amatara Yoga

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Yoga consultation (30 mins)
• 1x Jala Neti Shatkriya (30 mins)
  A yogic practice that works to cleanse the nasal passages for enhanced purification of the body. It is performed by using a specifically designed 'neti pot', filled with warm salty water to irrigate the sinuses.
• 1x Pranayama session (60 mins)
• 2x Private yoga sessions (50 mins)
• 1x Abhyanga massage (90 mins)
• 1x Indian head massage (60 mins)
• 1x Traditional Thai massage (60 mins)
• 1x Take home guide to yoga practice
• Daily group yoga class
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Yoga consultation (30 mins)
• 1x Jala Neti Shatkriya (30 mins)
  A yogic practice that works to cleanse the nasal passages for enhanced purification of the body. It is performed by using a specifically designed 'neti pot', filled with warm salty water to irrigate the sinuses.
• 1x Pranayama session (60 mins)
• 1x Yoga and life philosophy session (60 mins)
• 3x Private yoga sessions (50 mins)
• 1x Indian head massage (60 mins)
• 1x Abhyanga massage (90 mins) 
• 1x Kati Vasti (60 mins)
• 1x Thai Hammam journey (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 1x Thai salt pot therapy (90 mins)
  A deeply relaxing massage therapy that is detoxifying, energizing and internally warming.
• 1x Take home guide to yoga practice
• Daily group yoga class
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Yoga consultation (30 mins)
• 1x Nutrition consultation (60 mins)
• 1x Jala Neti Shatkriya (30 mins)
  A yogic practice that works to cleanse the nasal passages for enhanced purification of the body. It is performed by using a specifically designed 'neti pot', filled with warm salty water to irrigate the sinuses.
• 1x Pranayama session (60 mins)
• 1x Yoga and life philosophy session (60 mins)
• 1x Yoga Nidra deep relaxation session (60 mins)
• 5x Private yoga sessions (50 mins)
• 1x Abhyanga massage (90 mins)
• 1x Indian head massage (60 mins)
• 1x Kati Vasti (60 mins)
• 1x Shirodhara (60 mins)
• 1x Chi Nei Tsang abdominal massage (60 mins)
• 1x Thai Hammam journey (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 1x Thai salt pot therapy (90 mins)
  A deeply relaxing massage therapy that is detoxifying, energizing and internally warming.
• 1x Take home guide to yoga practice
• Daily group yoga class
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Nutrition consultation (60 mins)
• 1x Yoga consultation (30 min)
• 1x Jala Neti Shatkriya (30 mins)
  A yogic practice that works to cleanse the nasal passages for enhanced purification of the body. It is performed by using a specifically designed 'neti pot', filled with warm salty water to irrigate the sinuses.
• 1x Pranayama session (60 mins)
• 1x Yoga Nidra deep relaxation session (60 mins)
• 1x Yoga and life philosophy session (60 mins)
• 8x Private yoga sessions (50 mins)
• 1x Indian head massage (60 mins)
• 1x Abhyanga massage (90 mins)
• 1x Traditional Thai massage (60 mins)
• 1x Kati Vasti (60 mins)
• 1x Shirodhara (60 mins)
• 2x Chi Nei Tsang abdominal massages (60 mins)
• 1x Thai Hammam journey (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 1x Thai salt pot therapy (90 mins)
  A deeply relaxing massage therapy that is detoxifying, energizing and internally warming.
• 1x Oriental anti-ageing facial massage therapy (Facial Gua Sha ) (60 mins)
  Based on a traditional Chinese technique, this relaxing facial treatment utilises a smooth stone cooled with ice, in sweeping movements of medium to strong pressure along the natural contours, of the face and neck. This is alternated with special facial massage techniques to promote warmth, thereby providing contrasting temperatures that powerfully simulate microcirculation in the face and neck.  
• 1x Amatara signature massage (90 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Amatara organic herbal facial treatment (60 mins)
• 1x Take home guide to yoga practice
• 1x Post-programme body composition and biological age tests
• Daily group yoga class
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Nutrition consultation (60 mins)
• 1x Yoga consultation (30 mins)
• 1x Jala Neti Shatkriya (30 mins)
  A yogic practice that works to cleanse the nasal passages for enhanced purification of the body. It is performed by using a specifically designed 'neti pot', filled with warm salty water to irrigate the sinuses.
• 1x Pranayama session (60 mins)
• 1x Yoga Nidra deep relaxation session (60 mins)
• 1x Yoga and life philosophy session (60 mins)
• 12x Private yoga sessions (50 mins)
• 2x Indian head massages (60 mins)
• 2x Abhyanga massages (90 mins)
• 2x Kati Vastis (60 mins)
• 1x Shirodhara (60 mins)
• 2x Chi Nei Tsang abdominal massages (60 mins)
• 2x Thai Hammam journey sessions (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 1x Thai salt pot therapy (90 mins)
  A deeply relaxing massage therapy that is detoxifying, energizing and internally warming.
• 1x Oriental anti-ageing facial massage therapy (Facial Gua Sha ) (60 mins)
  Based on a traditional Chinese technique, this relaxing facial treatment utilises a smooth stone cooled with ice, in sweeping movements of medium to strong pressure along the natural contours, of the face and neck. This is alternated with special facial massage techniques to promote warmth, thereby providing contrasting temperatures that powerfully simulate microcirculation in the face and neck.  
• 2x Amatara signature massages (90 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Reiki (60 mins)
• 1x Herbal compress and traditional Thai massage (90 mins)
• 1x Amatara organic herabl facial treatment (60 mins)
• 1x Take home guide to yoga practice
• 1x Post-programme body composition and biological age tests
• Daily group yoga class
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam