Amatara Active

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Fitness assessment (30 mins)
• 2x Personal training sessions (50 mins)
• 1x Physiotherapy for deep tissue massage (90 mins)
• 2x Whole body stretching sessions (25 mins)
• 1x Foot reflexology session (60 mins)
• 1x Amatara signature massage (90 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Traditional Thai massage (90 mins)
• 1x Plant-based protein smoothie per day
• 1x Take home guide to fitness
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Fitness assessment (30 mins)
• 1 Exit fitness consultation & take home fitness guide (15 mins)
• 3x Personal training sessions (50 mins)
• 1x Physiotherapy for deep tissue massage (90 mins)
• 2x Whole body stretching sessions (25 mins)
• 1x Relaxing lavender massage (60 mins)
• 1x Foot reflexology session (60 mins)
• 1x Traditional Thai massage (90 mins)
• 1x Thai Hammam journey (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 1x Amatara signature massage (90 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Oriental anti-ageing facial massage therapy (Facial Gua Sha ) (60 mins)
  Based on a traditional Chinese technique, this relaxing facial treatment utilises a smooth stone cooled with ice, in sweeping movements of medium to strong pressure along the natural contours, of the face and neck. This is alternated with special facial massage techniques to promote warmth, thereby providing contrasting temperatures that powerfully simulate microcirculation in the face and neck.  
• 1x Plant-based protein smoothie per day
• 1x Take home guide to fitness
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Fitness assessment (30 mins)
• 1x Exit fitness consultation & take home fitness guide (15 mins)
• 1x Nutrition consultation (60 mins)
• 1x Traditional Thai massage (90 mins)
• 5x Personal training sessions (50 mins)
• 1x Foot reflexology session (60 mins)
• 1x Facial reflexology session (60 mins)
• 2x Physiotherapy for deep tissue massages (90 mins)
• 1x Deep muscle massage (60 mins)
• 1x Oriental anti-ageing facial massage therapy (Facial Gua Sha ) (60 mins)
  Based on a traditional Chinese technique, this relaxing facial treatment utilises a smooth stone cooled with ice, in sweeping movements of medium to strong pressure along the natural contours, of the face and neck. This is alternated with special facial massage techniques to promote warmth, thereby providing contrasting temperatures that powerfully simulate microcirculation in the face and neck.  
• 1x Relaxing lavender massage (60 mins)
• 4x Whole body stretching sessions (25 mins)
• 1x Thai Hammam journey (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 1x Amatara signature massage (90 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Plant-based protein smoothie per day
• 1x Take home guide to fitness
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Fitness assessment (30 mins)
• 8x Personal training sessions (50 mins)
• 2x Physiotherapy for deep tissue massages (90 mins)
• 1x Deep muscle massage (60 mins)
• 1x Essential physiotherapy session (60 mins)
• 1x Facial reflexology session (60 mins)
• 4x Whole body stretching sessions (25 mins)
• 1x Thai Hammam journey (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 2x Amatara signature massages (90 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Oriental anti-ageing facial massage therapy (Facial Gua Sha ) (60 mins)
  Based on a traditional Chinese technique, this relaxing facial treatment utilises a smooth stone cooled with ice, in sweeping movements of medium to strong pressure along the natural contours, of the face and neck. This is alternated with special facial massage techniques to promote warmth, thereby providing contrasting temperatures that powerfully simulate microcirculation in the face and neck.  
• 2x Traditional Thai massages (90 mins)
• 1x Herbal compresses and traditional Thai massage (120 mins)
  Warm compresses stimulate and support body systems to soothe and .create internal balance, along with the healing benefits of a traditional Thai massage.
• 1x Relaxing lavender massage (60 mins)
• 1x Amatara organic herbal facial treatment (60 mins)
• 1x Dry skin brushing and detox bath salt soaks (40 mins)
• 1x Nutrition consultation (60 mins)
• 1x Exit fitness consultation and take home fitness guide (15 mins)
• 1x Plant-based protein smoothie per day
• 1x Take home guide to fitness
• 1x Post-programme body composition and biological age tests
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Individual wellness consultation (60 mins)
• 1x Mid follow up consultation (30 mins)
• 1x Departure consultation (30 mins)
• 1x Blood pressure check-up
• 1x Physical analysis (30 mins)
  Physical analysis is an essential session to determine exercise suitability and to raise any· potential red flags for injury or discomfort due to-poor posture or alignment.
• 1x Body composition and biological age tests
• 1x Fitness assessment (30 mins)
• 11x Personal training sessions (50 mins)
• 2x Physiotherapy for deep tissue massages (90 mins)
• 1x Deep muscle massage (60 mins)
• 1x Essential physiotherapy session (60 mins)
• 4x Whole body stretching sessions (25 mins)
• 2x Thai Hammam journeys (105 mins)
  Feel yourself renewed with the unforgettable Thai Hammam journey. This experience is comprised of several stages that utilise contrasting temperatures, deep body exfoliation, massage, thermal mud therapy, and salt cave relaxation.
• 2x Amatara signature massages (90 mins)
  The magic of the Phuket Sea is captured and embraced in this session, where consistent pressure along the energy lines and gentle stretching eases muscle tension.
• 1x Nutrition consultation (60 mins)
• 1x Anti-cellulite massage (60 mins)
• 1x Relaxing lavender massage (60 mins)
• 1x Private aqua fitness session (50 mins)
• 1x Warm stone massage (90 mins)
• 1x Amatara organic herbal facial treatment (60 mins)
• 1x Ultimate detoxifying slimming treatment (120 mins)
• 1x Intuitive massage (90 mins)
  Advanced training and experience opens the practitioner's intuition, selecting techniques specific to your needs. Especially good for those feeling jet-lagged.
• 2x Dry skin brushing and detox bath salt soaks (40 mins)
• 1x Foot reflexology session (60 mins)
• 1x Oriental anti-ageing facial massage therapy (Facial Gua Sha ) (60 mins)
  Based on a traditional Chinese technique, this relaxing facial treatment utilises a smooth stone cooled with ice, in sweeping movements of medium to strong pressure along the natural contours, of the face and neck. This is alternated with special facial massage techniques to promote warmth, thereby providing contrasting temperatures that powerfully simulate microcirculation in the face and neck.  
• 1x Facial reflexology session (60 mins)
• 2x Traditional Thai massages (90 mins)
• 1x Herbal compress and traditional Thai massage (120 mins)
• 1x Exit fitness consultation and take home fitness guide (15 mins)
• 1x Plant-based protein smoothie per day
• 1x Take home guide to fitness
• 1x Post-programme body composition and biological age tests
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam