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30 Day Lifestyle Change Programme
Absolute Sanctuary , ThailandAbsolute Sanctuary's thirty-day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to making serious changes to help reach and maintain their fitness and wellness goals.
You start your programme by embarking on a week-long fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals. Take this time to reconnect with yourself, renew your health goals and determine your long-term desires with the help and support of their team.
The second phase of the programme, which lasts two weeks, has a stronger emphasis on bridging the mind and body connection - instilling the practice of being “mindful” and compassionate towards our bodies, ourselves and our thoughts. Exercise and body movement activities begin in this phase in a more personalised setting. The variety of activities allows you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these practices to take with you after you leave.
The final phase of the programme, which lasts a week, gives you the chance to pursue more leisure and fun activities to help celebrate your new self. An integral part of this phase is the symbolic releasing activity to let go of any bad habits and a monk blessing to welcome the new you. You'll leave confident and ready to take on the world.
Including transfers, accommodation, full board and a 30 day programme
- Transfers
- Accommodation
- Full Board
This 30-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Initial in-depth wellness consultation with Bio Impedance Analysis
- 1x Arrival day welcome dinner
- Access to the pool, steam room & fitness studio
- 10% discount on all spa, detox, A la carte treatments, Yoga & Pilates classes
- Unlimited yoga, group meditation and pilates reformer classes
- 1x Halotherapy (salt therapy) session (30 mins)
Phase 1 inclusions - Cleanse
Duration - 7 days
- 2x Detox drinks daily
- 2x Good green stuff shots daily
- 2x Detox meals daily
- 2x Liver flush drinks ( 1 before & 1 after the programme)
- 1x Coconut juice daily
- Unlimited broth soups daily
- 4x Colon hydrotherapy sessions
- 1x Lifestyle coaching session
- 3x FAR infrared sauna sessions (30 mins)
- 1x Inner reset detox ritual (90 mins)
- 1x Manual lymphatic drainage massage (60 mins)
- 1x Core release massage (45 mins)
- 3x Inner reset foot soaks (15 mins)
- 2x Absolute Thai stretch massages (60 mins)
- 1x Swedish or Aroma massage (60 mins)
- 1x Absolute foot sanctuary (60 mins)
- 2x Group Pilates reformer/core suspend classes
Phase 2 inclusions - Transform
Duration - 14 days
- Initial fitness assessment
- 3x Wellness cuisine meals daily
- 1x Power blast shake daily
- 2x Lifestyle coaching sessions
- 1x Nutritional coaching session
- 1x Stress management session
- 13x Personalised fitness sessions (60 mins)
- 2x Private Yoga sessions (60 mins)
- 2x Private Pilates sessions (60 mins)
- 2x Private stretching sessions (30 mins)
- 6x Group Pilates reformer classes
- 4x Group core suspend class
- 7x FAR infrared sauna sessions (30 mins)
- 1x Fit body massage (60 mins)
- 2x Deep calm body massages (60 mins)
- 2x Upper body flow and head massages (45 mins)
- 2x Absolute foot sanctuaries (60 mins)
- 1x Indian head massage (60 mins)
- 2x Absolute Thai massages with herbal heat compress (90 mins)
- 1x Target area body sculpting treatment (45 mins)
- 1x Body fit wrap (45 mins)
- 1x Half day island tour
- 1x Cooking class
Phase 3 inclusions - Anew
Duration - 7 days
- 3x Wellness cuisine meals daily
- 2x Fresh juices & smoothies daily
- 1x Departure celebratory dinner
- 2x Group Pilates reformer classes
- 1x Deep calm body massage (60 mins)
- 3x Absolute foot sanctuaries (60 mins)
- 3x Deep calm foot soaks (15 mins)
- 1x Facial yoga treatment (45 mins)
- 1x Absolute Thai stretch massage (60 mins)
- 1x Intraceutical facial treatment (50 mins)
- 1x Renewing body polish scrub (45 mins)
- 1x Deep calm body wrap (45 mins)
- 1x Temple visit & monk blessing session
- 1x Lantern releasing session
- Exit wellness consultation with take-home guidelines
- Final fitness consultation with a take-home workout plan
- Final private Pilates reformer session with a take-home workout plan
- Final private Yoga session with a take-home workout plan
- Final lifestyle coaching session
| Low Season [01 Oct 24 - 20 Dec 24] | Mid Season [01 May 25 - 31 Jul 25; 01 - 31 Oct 25] | High Season [08 Jan 25 - 30 Apr 25; 01 Aug 25 - 30 Sep 25] | |
| From £6,389.00 per person for double occupancy | From £7,579.00 per person for double occupancy | From £7,919.00 per person for double occupancy | |
| From £7,599.00 per person for single occupancy | From £9,299.00 per person for single occupancy | From £9,979.00 per person for single occupancy |
Peak season rates for 27 Dec 2024 - 07 Jan 2025 are available on request. |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Nights Offer*
For every 7 day programme with 8 nights accommodation booked receive
- TWO additional nights with breakfast
- Complimentary room upgrade to Deluxe Room (subject to availability)
- Unlimited access to group yoga classes
- 1x Private stretching session (30 mins)
- 1x Jetlag massage
- 1x Private Pilates reformer session
Valid for stays until 31 Oct 2025. T&C's apply.
Room Discount**
- Receive a 30% room discount when you book by 20 Dec 2024.
Valid for stays between 01 Oct – 20 Dec 2024. T&C’s apply - Receive a 25% room discount when you book by 31 Jan 2025.
Valid for stays between 01 Apr – 31 Jul 2025. T&C’s apply - Receive a 15% room discount when you book by 31 Mar 2025.
Valid for stays between 08 Jan – 31 Mar 2025. T&C’s apply
Programme Discount**
- Receive a 10% programme discount when you book by 20 Dec 2024.
Valid for stays until 20 Dec 2024. T&C’s apply. - Receive a 10% programme discount when you book by 31 Jan 2025.
Valid for stays between 01 Apr – 31 Jul 2025. T&C’s apply. - Receive a 10% programme discount when you book by 31 Mar 2025.
Valid for stays between 08 Jan – 31 Mar 2025. T&C’s apply.
Added Value Offer***
Book a stay of 7 nights or more and receive the following benefits:
- Complimentary upgrade to the next room type (subject to availability)
- Choose from 1x 60 min Absolute Rejuvenation treatment or 1x Private Pilates session or 1x Facial yoga treatment
- Receive a spa credit worth THB 2,000 (approx. £45)
Valid for stays until 31 Oct 2025. T&C’s apply.
Loyalty Offer*
If you have previously booked Absolute Sanctuary with Healing Holidays benefit from one of the following offers:
- Pay for 5 nights and Stay for 7 nights
- Pay for 7 nights and Stay for 10 nights
Offered on accommodation only. Valid for stays until 31 Oct 2025. T&C's apply.
*These offers are not combinable together. The free night offer cannot be combined with any other offers.
**These offers are combinable
***The Added Value Offer is combinable with the Room Discount, Programme Discount and the Loyalty Offer.
An absolutely fantastic retreat, with a convenient location just 15 minutes from the airport, Absol…
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