Longevity Alvor Introduces New Retreats With Rajesh Ramani & Smitha Jayakumar

Longevity Wellness Worldwide has announced a new partnership with Mindfulness and Beyond, a heart-centered wellbeing methodology, focused on mental, emotional and spiritual wellness. This will be an exclusive partnership for Portugal, where both parties will work jointly to roll out a series of curated retreats at Longevity's different operations.

Led by retreat leaders, mentors, teachers and former monks, Rajesh Ramani and Smitha Jayakumar of Mindfulness and Beyond and previously Healing Holidays' favourite Kamalaya, Longevity Wellness will be hosting the first curated retreats at Longevity Health & Wellness Hotel in Alvor, Portugal in April 2023, and booking is now open:

• Stress: Balance and Wellbeing Retreat, 1st – 5th April (four nights)
  An immersive experience that allows you to explore, understand and dissolve the sources of your stress and change your response to it, and in so doing, to achieve a state of wellbeing beyond stress.
• Embracing Connection Retreat, 8th – 13th April (five nights)
  An immersive retreat where you will learn to build, sustain and enhance your ability to connect with others, while addressing the challenges that come with it. This retreat will help you manage your individual space and boundaries while maintaining a sense of belonging and connection.
• The Rising Awareness Meditation Retreat, 15th – 21st April (six nights)
  The Rising Awareness meditation retreat combines insights and practices to train the mind, open the heart, so you can experience meditation in its wholeness with all its benefits.

All three guided retreats combine ancient teachings and traditional practices from Eastern philosophy with modern Western psychology techniques, offering attendees the opportunity to dive deep within and take inventory of their life. The retreats offer progressive solution-based insights and wisdom that will lead guests to a deeper sense of connection and clarity, ultimately steering you towards positive transformation.

As well as the three curated retreats, Mindfulness and Beyond will also be offering introductory talks, group meditation and pranayama sessions, and one-to-one personal mentoring for in-house guests while in residence at Longevity Health & Wellness Hotel, from 1st – 23rd April 2023.