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Which Superfoods Should You Have On Your Radar
13/05/2024, KamalayaExperts promote that a lifelong journey to whole being health and wellness starts with a diet and an abundant intake of nutrient-rich foods. Those that are the densest in wholesome goodness are what we consider ‘superfoods’, and it’s recommended that we prioritise these ingredients in our diet.
In this article, the nutrition experts at Kamalaya highlight some of the superfoods you should have on your plate.
Grains
Ancient grains like farro, millet, freekeh and spelt are not only delicious but also packed with enhanced health benefits. Rich in protein, fibre and essential nutrients, these grains support digestive health and promote sustained energy levels, whilst contributing to overall heart health.
Greens
Leafy greens such as kale, Swiss chard and arugula are nutritional powerhouses. Loaded with vitamins, minerals and antioxidants, they help strengthen the immune system, support bone health and protect against chronic diseases like cancer and heart disease. Likewise, root vegetables like beets, rutabaga and parsnips offer a plethora of health benefits. High in vitamins, minerals and dietary fibre, they support digestive health, boost immunity and promote healthy weight management.
Seeds
Seeds like chia, flax and sesame are dense with omega-3 fatty acids, protein and essential nutrients, they are small but mighty and support brain health, lower cholesterol levels and promote healthy skin and hair.
Berries
Berries such as blueberries, strawberries and raspberries are bursting with health benefits. Rich in antioxidants, vitamins and fibre, they support heart health, improve cognitive function and help reduce inflammation in the body.
Mushrooms
Mushrooms like shiitake, maitake and oyster mushrooms offer a unique blend of health benefits. Rich in vitamins, minerals and antioxidants, they support immune function, reduce inflammation and promote overall vitality.
Nuts
Nuts like almonds, walnuts and cashews are packed with healthy fats, protein and vitamins, they support heart health, improve brain function and aid in weight management. Legumes such as lentils, chickpeas and black beans are high in protein, fibre and essential nutrients, they support digestive health, stabilise blood sugar levels and promote satiety.
Fermented Foods
Fermented foods like yoghurt, kefir and sauerkraut are rich in probiotics and offer numerous health benefits. They support gut health, boost immunity and improve digestion and nutrient absorption.
In Conclusion
Incorporating these under-the-radar superfoods and superfood blends into your diet, it’s a convenient way to boost your overall health, support detoxification, boost energy levels and enhance overall vitality.
If this blog has got you interested in starting your wellness journey call our wellness advisors at 020 7843 3597 or enquire here. |
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