Our Top Sleep Retreats For Better Rest & Wellness

Sleep is vital for good physical and mental health. It’s the time when our tissues are able to regenerate, our organs and muscles heal, and our brains recharge. It is also a period when our minds get a chance to rest so we can wake rejuvenated and ready to take on another day. Sleep alludes many of us, but there are lots of things we can do to help improve our sleep, including undertaking a sleep retreat. In this article, we highlight our top sleep retreats.

Sleep Diagnostics Programme At Grand Resort Bad Ragaz, Switzerland

The Sleep Diagnostics programme at Switzerland’s cutting-edge Medical Spa, Grand Resort Bad Ragaz is one of the best sleep retreats around. An important part of the Sleep Diagnostics programme is the use of video polysomnography, as it records all disturbing factors during your sleep and helps Bad Ragaz’s sleep experts to find out what exactly is the cause of your sleep issues. As part of the programme, you also receive concrete treatment suggestions from their sleep specialists for the lasting relief of sleep disorders once you return home.

Sleep Recovery Programme At Palazzo Fiuggi, Italy

The Sleep Recovery programme at the award-winning Medical Spa, Palazzo Fiuggi aims to identify and mitigate sleep disorders using a holistic medical approach. Following various advanced diagnostics and a consultation with a neurologist that specialises in the diagnosis and treatment of sleep disorders, guests will enjoy a variety of holistic therapies designed to promote psychophysical wellbeing, reduce stress and improve sleep quality.

Better Sleep Programme At Six Senses Vana, India

If getting to sleep or staying asleep are a struggle, or you wake up feeling tired, the Better Sleep programme at India’s award-winning temple of wellness, Six Senses Vana will help address the reasons why. Their team of experts will track your sleep patterns and will help you reset through treatments and sleep therapies that include Yoga Nidra sessions, holistic massages, night time soporific drinks and much more.

Sleep Well Programme At SHA Wellness Clinic, Spain

Using an integrative approach, the aim of the Sleep Well programme at the award-winning Medical Spa, SHA Wellness Clinic is to identify the causes that generate sleep problems using state-of-the-art technology such as night polygraphic diagnosis. Once the cause of the sleep problems has been determined, specific treatments and therapies focused on the gradual restoration of the natural sleep cycle are performed by SHA’s team of experts, so that patients can achieve restful sleep and recover adequate energy levels for a fuller and healthier life.

Sleep Enhancement Programme At Kamalaya, Thailand

So many of us are looking for deep-rooted healing, and this is where Kamalaya truly excels. It has an energy and spiritual vibe that is palatable from the moment you enter the resort, in the cascading streams and the gentle breeze of the palm trees, down to the gentle roar and crash of the sea. Their programmes, including their fabulous Sleep Enhancement programme which combines Ayurveda with traditional Chinese and Thai medicine are beautifully crafted to help you achieve inner peace and harmony, and to help you heal your soul and open your heart.

Sleep Programme At Lanserhof Tegernsee, Germany

To find out exactly what is depriving you of sleep, a precise diagnosis is made at the beginning of your sleep programme at the cutting-edge Medical Spa, Lanserhof Tegernsee. Following your sleep medical examination, your sleep therapist will use the data obtained to create an individual, holistic sleep cure for you, based on the regeneration of the gastrointestinal tract. This is because the gastrointestinal tract ensures balanced melatonin and serotonin levels – they are messenger substances responsible for a regulated sleep-wake rhythm. In addition, Lanserhof’s experts adjust your diet and round off your sleep programme with relaxation and exercise session as well as mental coaching.

Sleep Programme At Lefay Resort & Spa Lago Di Garda, Italy

It's not just the beautiful location that draws people to Lefay Resort & Spa Lago Di Garda, but rather Lefay’s unique wellness method, which seamlessly blends classical Chinese Medicine with modern Western scientific research. A perfect example of this is their Sleep programme, which blends medical check-ups with treatments such as moxibustion and reflexology that help stimulate the energy lines and specific acupuncture points, thereby promoting sleep.

Sleep Enhancement Programme At Chiva Som, Thailand

A trailblazer in holistic health, Chiva Som’s Sleep Enhancement package which can be added on to any of their wellness programmes features two in-depth sleep evaluations: a sleep hormone assessment and a Sleep Apnea Screening. These are designed to offer a detailed analysis of sleep patterns and behaviours, pinpointing potential disorders and areas for improvement. Each guest also receives a Naturopathic Consultation that encompasses holistic methods and strategies for enhancing sleep. This consultation considers individual needs and encompasses sleep hygiene advice, counselling, dietary and lifestyle modifications, and natural treatments. All guests can also participate in the Better Sleep Class, led by Chiva-Som’s expert physiotherapist team.

So there you have it, we hope you've enjoyed reading about the top sleep retreats and that it has inspired you to take the next step and book a sleep retreat.