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Health and Fitness
Dark Retreat: Meaning, Benefits & Risks
A dark retreat is a type of spiritual or psychological retreat where a person spends an extended pe…
Top 10 Ways To A Healthy Blood Pressure
Keeping your blood pressure under control is one of the most important health commitments you can m…
Are Plant Proteins As Beneficial As Animal Proteins?
In recent years, the debate surrounding the nutritional value of plant proteins compared to animal …
Japanese Walking: Top Health Benefits You Should Know
If the thought of pumping iron or holding a plank doesn’t put a spring in your step, maybe th…
Using The Polyvagal Theory To Heal From Trauma
The Polyvagal Theory, developed by Dr. Stephen Porges, offers a powerful framework for understandin…
6 Tips For Building Muscle & Improving Longevity
Building and maintaining muscle is key to overall wellbeing, helping us avoid and minimise frailty,…
Strengthen Your Body & Calm Your Mind: Fitness Practices For Mental Health
Feeling stressed, anxious, or overwhelmed by life? You're not alone! Modern life today can feel…
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How To Get Fit Fast For Summer
Summer is fast approaching; the weather is getting warmer and days longer. The post Christmas fluff…
Best European Fitness Retreats
Prioritising fitness can have a wide-reaching effect, not just improving your overall fitness and p…
The Best Wellness Retreats In Thailand
For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…
Experience Luxury: 6 World Class Fitness Retreats
If you're craving a transformative getaway that rejuvenates your body and nourishes your soul, …
How To Stay Healthy And Flexible When Working From Home
Many newspaper articles and headlines have claimed that 'sitting is the new smoking' and th…
Take Control Of Osteoporosis
According to the International Osteoporosis Foundation, there is an osteoporotic fracture every 3 s…
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Portugal's Top Fitness Retreats
Red cliff coastlines, idyllic whitewashed Moorish villages, captivating cities and golden beaches; …
Relax, let go and restore flexibility
How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …
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