Bircher Muesli Recipe

Muesli provides healthy oat fibre and essential fatty acids such as Omega 3s which aid in reducing inflammation and support a healthy cardiovascular system. A high energy start to your day.

Ingredients:

• 70g Oats fine 
• 60g Hazelnut, shredded rough 
• 70ml Almond milk
• 50g Red apple
• 20ml Lemon juice
• 250g Fresh fruit, sliced (seasonal mix)
• 100g Goat’s milk yogurt
• 10g Raisins
• 3tsp Honey

Preparation:

• Shred the apples (with skin) into fine sticks.
• Mix the oats, hazelnuts, almond milk, apple, lemon juice, goat’s milk yogurt and raisins together in a bowl. Refrigerate the mix for about 45 minutes.
• Remove from the refrigerator, stir in the fresh fruits and then serve.