A Guide To Chronic Fatigue Syndrome

In this blog, MAYRLIFE Altaussee's experts give us the lowdown on Chronic Fatigue Syndrome and what things you can do to help alleviate its symptoms.

What is Chronic Fatigue Syndrome?

Chronic Fatigue Syndrome, also referred to as Myalgic Encephalomyelitis (ME), is a severe, chronic condition marked by extreme exhaustion that cannot be relieved by rest. Patients suffer from a variety of symptoms, including concentration difficulties, muscle pain, headaches, sleep disturbances, and increased sensitivity to stimuli. Despite the prevalence of these symptoms, the condition is often misunderstood and remains difficult to diagnose medically.

Globally, CFS affects about 0.2 to 0.4% of the population, equating to millions of people. Studies suggest that over 80% of cases go undiagnosed due to the non-specific and hard-to-pinpoint nature of the symptoms. While CFS can affect individuals of all ages, it most commonly appears in young to middle-aged adults, particularly between the ages of 20 and 40. Women are disproportionately affected, accounting for approximately 75% of diagnosed cases.

In recent years, interest in CFS and potential treatments has increased significantly, particularly in light of its links to COVID-19. Studies indicate that 10-30% of individuals who contract COVID-19 experience Long COVID symptoms, including chronic fatigue. Additionally, Post-Vaccine Syndrome, a side effect of COVID-19 vaccinations, can cause CFS-like symptoms and is currently under intensive investigation.

Medical studies and insights into CFS

Over the past decades, medical research on CFS has advanced, but no unified treatment method exists due to the complexity of the disease’s etiology. Some studies focus on the immune system and inflammation markers, while others investigate the role of viruses and chronic infections.

Montoya et al. (2017) found a link between CFS and elevated levels of certain cytokines—messenger molecules produced during immune responses—indicating chronic immune activation. Similarly, a study by Hornig et al. (2015) highlighted characteristic immune system changes in the early stages of CFS, suggesting that the immune system plays a central role in the onset and progression of the disease. These findings underline the importance of anti-inflammatory and immune-supporting treatments.

Multidisciplinary treatment is crucial 

Treating Chronic Fatigue Syndrome is complex due to the lack of a cure and the incomplete understanding of its causes. However, several approaches can alleviate symptoms and improve patients' quality of life.

At places like MAYRLIFE, VIVAMAYR Maria Worth and Park Igls, they combine classical Mayr Medicine with modern medical approaches, focusing on holistic health. The Mayr Medicine philosophy, developed by Austrian physician Dr. Franz Xaver Mayr, emphasises the gut as the origin of many diseases and complaints. With research increasingly linking gut microbiome imbalances to chronic inflammation and conditions like CFS, the modern Mayr Cure is particularly promising for those affected. In addition to fasting and reconditioning therapies, Mayr clinics offer  targeted treatments like IHHT (Intermittent Hypoxic-Hyperoxic Therapy), high-dose ozone therapy, various infusion therapies, water plasma therapy, and frequency therapy to support physical recovery.

1. Gut health and the immune system: A cornerstone of treatment

Scientific findings suggest that the immune system plays a crucial role in CFS. Since approximately 70% of the immune system is located in the gut, Mayr Medicine places great emphasis on gut health. Targeted detoxification and cleansing of the gut, supported by a customised diet, help eliminate toxins and strengthen the immune system.

A study by Giloteaux et al. (2016) revealed that CFS patients exhibit an altered gut microbiome associated with systemic inflammation. This supports the theory that targeted gut treatments can help alleviate symptoms.

2. Nutritional therapy to revitalise the body

Alkaline, easily digestible foods should be prioritised to reduce inflammation, which is particularly relevant for CFS patients. Healthy, anti-inflammatory diets have proven effective in many studies for alleviating chronic fatigue.

3. Movement therapy for physical wellbeing

Gentle forms of exercise, such as yoga, meditation, and breathing exercises can be very good for CFS patients. These practices help strengthen the body without overloading it—crucial for CFS patients, who often experience post-exertional malaise, a condition where even minor physical effort can cause a relapse.

4. Stress management and mental health

Stress is a significant factor in the onset and worsening of CFS. Techniques such as holistic coaching, mindfulness training, systemic therapy, and personalised psychotherapeutic interventions can significantly improve chronic fatigue.

In conclusion

CFS is a multifaceted, challenging condition often accompanied by frustration and misunderstanding. By combining gut health optimisation, dietary adjustments, stress management, and movement therapy, patients can be guided toward greater vitality and quality of life. While a cure for CFS is not yet available, this comprehensive approach can significantly enhance the lives of those affected.