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Surya Lanka
Sri Lanka, Indian SubcontinentSince opening in 1995, Surya Lanka has been famed for its comprehensive, classical panchakarma cure, legendary care and generous hospitality.
Located directly on the beach, the resort is surrounded by a large tropical garden and has a very peaceful atmosphere which is essential for a successful Ayurveda Cure and a perfect place to relax in between treatments.
Their Panchakarma programme was designed with the input of two of India’s most prominent Ayurveda physicians - Professor Asok and Doctor Athul Thombare - 21 years ago and has remained true to its principles in the years since. Their staff are highly experienced with most having been at the resort for over 10 years. Surya is also a relatively small resort which allows for a more personal atmosphere where guests are able to experience a highly individualised cure.
At Surya, guests are offered 10 lessons of yoga per week, which always ends with meditation. As well as yoga, guests can also enjoy various other complementary activities during their stay including cooking demonstrations and weekly excursions to local sights of historical and cultural importance.
Surya generally recommends a minimum of 13 cure days in order for all treatments to be administered fully and effectively. If possible, heil cure guests should allow for a longer stay.
Nearest Airport: Colombo International Airport Transfer Time: Approx. 3 hours |
Including transfers, accommodation, full board and a 7 night programme
Detox | Ayurveda | Yoga
Standard Rooms
These twenty four rooms have been spread out over Surya Lanka’s two original buildings. All ground floor rooms have spacious terraces and all upper floor rooms have their own private balcony with partial sea/garden views.
Beach Front Rooms
This cluster of five rooms are located on the first floor of the building closest to the beach. These rooms have all been recently renovated for increased comfort, and each contains a balcony facing the ocean.
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New Wing Rooms
This set of fouteen elegant rooms are located in the newest building in Surya Lanka facing its own separate garden containing tall coconut and ‘Kottamba’ trees. The four ground floor rooms have spacious terraces, whereas the ten upper floor rooms each have their own balcony. All rooms have a simple, minimalist design and feature colourful interior decor including hand loom furnishings.
Surya Lanka administers a more comprehensive and intensive Panchakarma programme compared to other resorts. Their Panchakarma programme was designed using the input of two of India’s prominent Ayurveda physicians - Professor Asok and Doctor Athul Thombare - 21 years ago and has remained true to its principles in the years since.
| Head massage | Face massage | Complete body massage | Synchro massages |
| Foot massage | Thermo massage | Shirodhara | Snehanam |
| Oil & steam bath | Herbal steam bath | Herbal bath | Nasya |
| Virechana | Vasti | Herbal inhalation | Vamana |
At Surya Lanka they consider the diet to be an important feature of the detoxification process and as such foods which aid the cleansing process are emphasised (such as fresh fruit and vegetables, herbs and mild spices) and those which hinder the process are minimised (such as processed and refined foods, dairy products and highly spiced foods).
Each guest’s diet is regularly monitored by the Doctors to ensure that every guest adheres to foods according to the stage of their cure and/or specific medical conditions that they may have. Food is served buffet style and consists of fresh fruit juices, delicate soups and an array of Sri Lankan curries using a wide selection of mildly spiced/herbed vegetables and pulses. Non-vegetarian dishes are also available on request and after consultation with a Doctor.
- Weekly cooking demonstrations
- Fortnightly Panchakarma lectures
- Fortnightly botanical tours
- Yoga
- Swimming pool
- Restaurant
- Library
Access For Guests With Disabilities?
No
Surya Lanka is situated directly on the stunning Talalla bay in the far south of the country and enjoys direct access to the clear blue waters of the Indian Ocean.
Directions to Surya Lanka:
Travelling by plane
- Colombo Airport - approx. 180 mins (165 km)
Sri Lanka is one of the hottest destinations on the planet right now. It’s always had the uns…
- "Attend a fortnightly Panchakarma lecture or weekly cooking demonstration" - Tracy Wilson, Wellness Advisor
- "Take a tea plantation tour or explore some of the nearby temples" - Anna, Wellness Advisor
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Room & Programme Discount*
Enjoy a 25% discount on your accommodation and programme
Valid for stays until 5 Nov 2024. T&C’s apply.
Intensive Cure
Surya Lanka | Sri Lanka
If you are looking for an intensive detox then Surya Lanka’s Intensive Cure programme could be just the ticket.This programme is chosen by approximately 80-90% of Surya Lanka’s guests and delivers a complete detoxification of the body and mind through a combination of cleansing Ayurvedi…
Heil Cure
Surya Lanka | Sri Lanka
Surya Lanka’s Heil Cure programme is designed specifically for guests who suffer with chronic or multiple medical ailments such as arthritis, asthma and psoriasis.These conditions require more intensive, specific treatments; more medicines; closer monitoring and supervision by the Surya Lanka…
Sri Lanka is one of the hottest destinations on the planet right now. It’s always had the uns…
Anya Braimer Jones explores the meaning of life at Surya Lanka Ayurvedic Beach Resort."A healt…
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