Shanti-Som Wellbeing Retreat

The retreat also excels in fitness and weight-loss programmes, offering classes and sessions in yoga, Pilates and personal training for all skill levels. Plus the spa provides a fantastic range of treatments, from traditional pampering to holistic healing. At Shanti-Som your wellness is the top priority, making your stay a truly rewarding experience.

Programmes Offered At Shanti-Som Wellbeing Retreat 

Depending on your health and wellness goals, there will likely be different programmes that best suit your needs. Before committing to anything, take a deep reflection on your own goals and then compare them to the following programme options available at Shanti-Som Wellbeing Retreat:

• Yoga: Whether you're new to yoga or an experienced practitioner, Shanti-Som's Yoga programme can enhance your practice and health. It features daily group yoga and meditation classes designed to reduce stress, ease tension and keep your body strong, centered and flexible. Benefits include increased flexibility, muscle strength, and improved posture and balance.

• Pilates: The Shanti-Som Pilates programme helps you get lean and toned with daily group classes and private one-on-one sessions. It also includes daily yoga and meditation classes and a spa treatment. By the time you are finished you can expect increased flexibility, improved posture and stronger core muscles.

• Healing: Whether you need physical healing, emotional relief or just a break from your busy life, the Healing programme is here to help. It includes daily group yoga and meditation classes, a life coach session, and stress-relieving treatments like sound healing for renewed inner peace.

• Detox: Shanti-Som's Detox programme focuses on cleansing the body with a special juice and broth diet. It offers various therapies, including a body scrub, pressotherapy session and daily colonics, which help remove toxins, boost the immune system, aid in weight loss and improve digestion.

• Weight Loss: If you want to lose weight and maintain it long-term, the Weight Loss programme is your best bet. It combines fitness routines, healthy meals, coaching and slimming treatments like LPG, which uses gentle mechanical stimulation to promote fat release and boost collagen and elastin production.

• Relaxation: The Relaxation programme is perfect for anyone seeking a simple, restful break. It includes daily group yoga and meditation classes, plus access to the sauna, steam room and gym. You'll return home feeling relaxed, rested and ready to tackle everyday life with less stress.

Have we convinced you to go and try Shanti-Som Wellbeing Retreat? If we have, then it’s time to pack your bags and book your plane ticket to southern Spain. This unique retreat is your route to optimal physical, mental and spiritual health and Healing Holidays is here to make it all happen. Reach out to us today and get booked on one of their wellness programmes.