Comprehensive Optimal Fitness Programme

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness consultation
• 1x Body bio-impedance analysis (BIA) 
• 1x Holistic fitness evaluation with 3D full body scan (90 mins)
• 1x Traditional Asian foot massage with herbal foot soak (90 mins)
• 1x Vital essence oil massage (90 mins)
  This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
• 1x Traditional herbal compress massage (90 mins)
  Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
• 2x Pilates mat and stretching sessions (60 mins)
• 2x Private yoga sessions (60 mins)
• 1x Nutritional guidance (60 mins)
• 2x Mind & body session (60 mins)
• 1x Personal Pranayama or meditation session (60 mins)
• 1x Marma point massage (90 mins)
• 1x Royal Ayurvedic traditional massage (60 mins)
  A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage.
• 5x Personal training sessions (60 mins)
• 5x Far infrared sauna sessions (30 mins)
• 2x Super stretching sessions (60 mins)
• 1x Physiotherapy session with assessment (90 mins)
• 2x Physiotherapy sessions (60 mins)
• 1x Hyperbaric oxygen therapy session (75 mins)
• 1x Mid-wellness programme review
• 1x Departure wellness programme review
• 1x Wellness gift pack
• Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities

This 9-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness consultation
• 1x Body bio-impedance analysis (BIA) 
• 1x Holistic fitness evaluation with 3D full body scan (90 mins)
• 1x Traditional Asian foot massage with herbal foot soak (90 mins)
• 1x Vital essence oil massage (90 mins)
  This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
• 1x Traditional herbal compress massage (90 mins)
  Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
• 2x Pilates mat and stretching sessions (60 mins)
• 2x Private yoga sessions (60 mins)
• 1x Nutritional guidance (60 mins)
• 2x Mind & body session (60 mins)
• 2x Personal Pranayama or meditation sessions (60 mins)
• 1x Marma point massage (90 mins)
• 1x Royal Ayurvedic traditional massage (60 mins)
  A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage.
• 6x Personal training sessions (60 mins)
• 7x Far infrared sauna sessions (30 mins)
• 3x Super stretching sessions (60 mins)
• 1x Physiotherapy session with assessment (90 mins)
• 3x Physiotherapy sessions (60 mins)
• 1x Hyperbaric oxygen therapy session (75 mins)
• 1x IV therapy (Energy & Endurance) (60-90 mins)
• 1x Indian head massage (60 mins)
• 1x Aqua fitness session with physiotherapist (60 mins)
• 1x Mid-wellness programme review
• 1x Departure wellness programme review
• 1x Wellness gift pack
• Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness consultation
• 1x Body bio-impedance analysis (BIA) 
• 1x Holistic fitness evaluation with 3D full body scan (90 mins)
• 1x Traditional Asian foot massage with herbal foot soak (90 mins)
• 1x Vital essence oil massage (90 mins)
  This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
• 1x Traditional herbal compress massage (90 mins)
  Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
• 2x Pilates mat and stretching sessions (60 mins)
• 2x Private yoga sessions (60 mins)
• 1x Nutritional guidance (60 mins)
• 2x Mind & body session (60 mins)
• 2x Personal Pranayama or meditation sessions (60 mins)
• 1x Marma point massage (90 mins)
• 1x Royal Ayurvedic traditional massage (60 mins)
  A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage.
• 9x Personal training sessions (60 mins)
• 10x Far infrared sauna sessions (30 mins)
• 5x Super stretching sessions (60 mins)
• 1x Physiotherapy session with assessment (90 mins)
• 3x Physiotherapy sessions (60 mins)
• 2x Hyperbaric oxygen therapy sessions (75 mins)
• 1x IV therapy (Energy & Endurance) (60-90 mins)
• 1x Indian head massage (60 mins)
• 1x Aqua fitness session with physiotherapist (60 mins)
• 1x Initial traditional Thai Therapeutic treatment including consultation (90 mins)
• 1x 3D full body scan follow up (30 mins)
• 2x Mid-wellness programme reviews
• 1x Departure wellness programme review
• 1x Wellness gift pack
• Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Wellness consultation
• 1x Body bio-impedance analysis (BIA) 
• 1x Holistic fitness evaluation with 3D full body scan (90 mins)
• 1x Traditional Asian foot massage with herbal foot soak (90 mins)
• 1x Vital essence oil massage (90 mins)
  This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
• 1x Traditional herbal compress massage (90 mins)
  Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
• 2x Pilates mat and stretching sessions (60 mins)
• 2x Private yoga sessions (60 mins)
• 1x Nutritional guidance (60 mins)
• 2x Mind & body session (60 mins)
• 2x Personal Pranayama or meditation sessions (60 mins)
• 1x Marma point massage (90 mins)
• 1x Royal Ayurvedic traditional massage (60 mins)
  A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage.
• 14x Personal training sessions (60 mins)
• 15x Far infrared sauna sessions (30 mins)
• 7x Super stretching sessions (60 mins)
• 1x Physiotherapy session with assessment (90 mins)
• 3x Physiotherapy sessions (60 mins)
• 3x Hyperbaric oxygen therapy sessions (75 mins)
• 2x IV therapies (Energy & Endurance) (60-90 mins)
• 1x Indian head massage (60 mins)
• 1x Aqua fitness session with physiotherapist (60 mins)
• 1x Initial traditional Thai therapeutic treatment including consultation (90 mins)
• 1x Traditional Thai therapeutic treatment subsequent session (90 min)
• 1x G6PD enzyme test
• 1x 3D full body scan follow up (30 mins)
• 3x Mid-wellness programme reviews
• 1x Departure wellness programme review
• 1x Wellness gift pack
• Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities