Kamalaya’s Basic Optimal Fitness programme is ideally suited for those who are new to fitness, but it can also be adapted for those who are more experienced.
Available over various durations, it combines personal training sessions, holistic spa therapies and nutritious cuisine to help you achieve whatever your fitness goal may be.
In tandem with your programme, you will also enjoy access to daily holistic fitness activities.
BENEFITS OF THE PROGRAMME:
You’ll feel fitter and stronger
Your body will look more toned
You’ll have greater self-confidence
Sharing from £1999.00£1999.00 pp
Singles from £2309.00£2309.00 pp
Sharing from £2129.00£2129.00 pp
Singles from £2519.00£2519.00 pp
Including transfers, accommodation, full board and a 5 night programme
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Wellness consultation
1x Holistic fitness evaluation with 3D full body scan assessment (90 mins)
1x Body bio-impedance analysis (BIA)
1x Traditional Asian foot massage (60 mins)
3x Personal training sessions (60 mins)
4x Far infrared sauna sessions (30 mins)
1x Vital essence oil massage (90 mins) This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
1x Traditional Thai massage (90 mins)
1x Myofascial release therapy (60 mins)
1x Departure wellness programme review
1x Wellness gift pack
Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
Complimentary attendance to scheduled daily holistic fitness activities
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Wellness consultation
1x Holistic fitness evaluation with 3D full body scan assessment (90 mins)
1x Body bio-impedance analysis (BIA)
1x Traditional Asian foot massage (60 mins)
4x Personal training sessions (60 mins)
5x Far infrared sauna sessions (30 mins)
1x Vital essence oil massage (90 mins) This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
1x Traditional Thai massage (90 mins)
1x Super stretching or Yoga session (60 mins)
1x Revival exercise session (60 mins) The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances.
1x Myofascial release therapy (60 mins)
1x Departure wellness programme review
1x Wellness gift pack
Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
Complimentary attendance to scheduled daily holistic fitness activities
This 9-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Wellness consultation
1x Holistic fitness evaluation with 3D full body scan assessment (90 mins)
1x Body bio-impedance analysis (BIA)
1x Traditional Asian foot massage (60 mins)
6x Personal training sessions (60 mins)
7x Far infrared sauna sessions (30 mins)
2x Vital essence oil massages (90 mins) This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
2x Traditional Thai massages (90 mins)
1x Super stretching or Yoga session (60 mins)
2x Revival exercise sessions (60 mins) The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances.
1x Myofascial release therapy (60 mins)
1x Hyperbaric oxygen therapy session (75 mins)
1x Indian head massage (60 mins)
1x Mid-wellness programme review
1x Departure wellness programme review
1x Wellness gift pack
Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
Complimentary attendance to scheduled daily holistic fitness activities
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Wellness consultation
1x Holistic fitness evaluation with 3D full body scan assessment (90 mins)
1x Body bio-impedance analysis (BIA)
1x 3-D full body scan progress follow-up (30 mins)
1x Traditional Asian foot massage (60 mins)
9x Personal training sessions (60 mins)
10x Far infrared sauna sessions (30 mins)
3x Vital essence oil massages (90 mins) This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
2x Traditional Thai massages (90 mins)
3x Super stretching or Yoga sessions (60 mins)
2x Revival exercise sessions (60 mins) The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances.
3x Myofascial release therapy sessions (60 mins)
1x Hyperbaric oxygen therapy session (75 mins)
1x Indian head massage (60 mins)
1x Initial traditional Thai Therapeutic treatments including consultation (90 mins)
1x Traditional Thai therapeutic treatment subsequent session (90 mins)
1x Mid-wellness programme review
1x Departure wellness programme review
1x Wellness gift pack
Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
Complimentary attendance to scheduled daily holistic fitness activities
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Wellness consultation
1x Holistic fitness evaluation with 3D full body scan (90 mins)
1x Body bio-impedance analysis (BIA)
1x 3-D full body scan progress follow-up (30 mins)
1x Traditional Asian foot massage (60 mins)
12x Personal training sessions (60 mins)
14x Far infrared sauna sessions (30 mins)
4x Vital essence oil massages (90 mins) This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
2x Traditional Thai massages (90 mins)
5x Super stretching or Yoga sessions (60 mins)
3x Revival exercise sessions (60 mins) The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances.
4x Myofascial release therapy sessions (60 mins)
1x Hyperbaric oxygen therapy session (75 mins)
1x Indian head massage (60 mins)
1x Initial traditional Thai Therapeutic treatments including consultation (90 mins)
1x Traditional Thai therapeutic treatment subsequent session (90 mins)
2x Mid-wellness programme reviews
1x Departure wellness programme review
1x Wellness gift pack
Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
Complimentary attendance to scheduled daily holistic fitness activities
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Early Booking Discount*
Enjoy a 10% room discount when you book 60 days in advance for a stay of 7 – 20 nights
Enjoy a 15% room discount when you book 60 days in advance for a stay of 21 nights or more Valid for stays between 01 Sep – 30 Nov 2024 and between 01 Apr – 31 Oct 2025. T&C’s apply
Spa Voucher
Book a minimum 7 night stay with any wellness programme and enjoy a £150 spa voucher Valid for stays until 31 Mar 2026. Blackout dates apply. T&C's apply.
Loyalty Offer
Book a 7-night stay and only pay for 6 nights valid for clients that have previously booked Kamalaya with Healing Holidays.
In addition, receive:
1x Wellness consultation
1x Body Bio-Impedance Analysis
Book by 12 Dec 2025. Valid for stays between 01 Jul - 22 Dec 2024 and 01 Apr – 19 Dec 2025. T&C's apply.
* Early Booking Discount can be combined with Loyalty Offer, but cannot be combined with any other offers.
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