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Holistic healing
Where To Go To Improve Your Emotional Health Post-Lockdown
If your emotional health has suffered just as much as your physical health during lockdown then a v…
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Alkalinity: the concept that defines healthy nutrition
Poor digestion? Lack of energy? Cardiovascular problems? Maybe it all boils down to poor diet and b…
Emotional healing with Yoga
Most people turn to yoga to help with physical ailments or improve their physical health. Few reali…
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5 Pressure Points to Improve Digestive Issues
With many of us spending the majority of the working week sitting in an office chair, we often end …
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Preparing & adapting to change by Maria Efraimoglou
Euphoria Retreat's Founder, Marina Efraimoglou uses the language of the five elements (the corn…
A Short Guide To The Food At Kamalaya
Some of the oldest Asian healing philosophies, such as Traditional Chinese Medicine and Ayurveda, h…
Change One Thing
This January we want to encourage you to go gentle on yourself and resist the new year’s urge…
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Being Mindful without Meditating
There is no definition of good meditation or bad meditation, what is most important is finding what…
Ayurveda For Gut Health By Dr Matthew
Ananda's practising Ayurvedic doctor, Dr Matthew tells us how we can improve our gut health wit…
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The Benefits Of Moxibustion
Few elements are as obscure or controversial as that of fire. It has been described as the revoluti…
Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge
Sam Kankanamge is the founder of Sen Wellness, a holistic health clinic in London and a wellness re…
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Weight Loss & Traditional Chinese Medicine
SHA Wellness Clinic's Traditional Chinese Medicine (TCM) Specialist, Philippa Harvey, explains …
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10 Reasons Why Meditation Is Good for Your Health
While it’s often depicted this way, meditation is more than chanting “Om” and sit…
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What Is Reflexology?
The experts at SHA Wellness Clinic in Spain kindly sat down with us recently to give us the lowdown…
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Ayurveda And Men
As a holistic approach Ayurveda affects all areas of life. Of course, it is not primarily gender th…
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